Denise Tirado

21 Flips | 3 Magazines | 8 Likes | 1 Following | @tirado14 | Keep up with Denise Tirado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Tirado”

Exactly How to Get a Better Butt Using Just a Foam Roller | Women's Health

Skater<p>Chelsea Streifeneder<p>Stand with one foot planted on your roller and the other firmly on the floor. Bend your knees into a squat-like position and pitch your torso forward holding your core in to protect your back. Gradually push your leg on the roller out straight to the side, keeping your …

The Only 5 Wedding Dress Shopping Tips You'll Ever Need

You've probably wandered into at least one bridal store since getting engaged. Maybe you've sifted through the wedding dresses of a dozen stores while window shopping for your dream dress. Unless you've been employed by a bridal gown retailer, though, chances are you aren’t fully aware of what …

Weddings

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

These Graphic Photos of a Baby with Cold Sores Are Terrifying | Women's Health

She shared a photo of baby Brooke with bumps around her mouth and an IV in her foot. “Before three months old, a baby cannot fight the herpes virus," wrote Claire. "If a baby contracts this, it can cause liver and brain damage and lead to death.”"<p>Claire says she happened to hear about this from a …

Exactly What to Eat the Week Leading Up to a 10-K | Women's Health

Choose enough carbohydrates to fuel your runs and make sure that your post-workout meal contains adequate amounts of protein and complex carbohydrates to replenish glycogen stores and repair muscles.<p><b>RELATED:</b> 7 Things No One Ever Tells You About Running a Half-Marathon<p>Since this plan isn’t about …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

The 4-Move Crop Top Workout

Uncover your abs—fast.<p>With Coachella (and music festival season in general) kicking off this weekend, summer and its skin-baring temps <i>finally</i> seem in reach. But even those of us who might not make it to a festival this year will probably still unearth our crop tops from winter storage—many a spring …

11 Starbucks Hacks for Coffee Lovers

<i>What are some favorite Starbucks hacks?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by Josh Whittington, 4-year Barista</i><p><b>I worked in</b> …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

The Once-A-Week, All-You-Need Abs Workout

Exercise 1 Swiss Ball Body Saw<p>Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily lift up into a plank position with your feet hip-width apart. Keep your …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

The 11 WORST Foods to Eat When You're Stressed

In fact, recent research from Ohio State University shows that regularly eating high-calorie and high-fat foods when we're stressed also slows metabolism, a double whammy that can lead to an annual 11-pound weight gain. Here's what to avoid the next time you're stressed.<p><b>Glazed Doughnut</b><br>Baked …

Everything a Bride Needs to Know About Waxing for Her Big Day

Let's face it: There's a fair share of Latinas with full, dark hair, and that, <i>mis amigas</i>, is not limited to our heads. Yes, it just might feel like we shave more often than the average woman, spend more on hair removal, and (TMI alert!) have a need to tend to a particularly pesky 'stache. There, I …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

9 Beauty Habits That Give You Wrinkles

<b>Smoking</b><br>Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"<p><b>Your …

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

8 Ways to Get Prettier in Your Sleep

Do the term "beauty sleep" justice by following these skin and hair tips from dermatologists.<p>You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," …