Lori Tipton

46 Flips | 3 Magazines | 3 Likes | 4 Following | @tiptontn | Keep up with Lori Tipton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Tipton”

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

How To Exercise In A Busy Gym

<b>How To Exercise In A Busy Gym</b><p>By Andy Pilides<p>www.morethanmuscle.co.uk<p>In an ideal world you would enter the gym with your set program, you would then …

5 Moves to Strengthen Your Back

Heavy lifting and awkward bending are part of the mom routine. These moves will keep your posture on point.<p>Believe it or not, it’s possible to lug a car seat, push a stroller, and hoist a baby onto the swings every single day without straining yourself. The secret: Shore up your postural muscles, …

The Push-Pull Workout for a Well-Balanced Upper Body

The “show me” muscles of your anterior chain — biceps, pecs, and six pack abs — may get all the attention, but if you’re ignoring the back half of …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

How To: Level a Yard

A yard with lumps and bumps is not only unattractive, it’s also a potential safety hazard with ample opportunity to c...

Gardening

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Wyoming Residence

Jackson, Wyoming<p>Echoing the grandeur of the Teton Mountain Range whilst seamlessly inhabiting the adjacent grassland, the Wyoming Residence exhibits a conscientious marriage of form and material. With respect to the sloping meadow, the home is designed to coexist and therefore never breaks the …

Architecture

Opposite House

Toronto, Ontario, Canada<p>The Opposite House, is a commissioned private residence located on the Scarborough Bluffs, closer to the east edge of the Greater Toronto Area. The clients, a professional couple who both work from home and enjoy an active home entertainment lifestyle, were looking for a …

Architecture

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Can high-intensity interval training delay the ageing process?

<b>What’s the story?</b><br>A team of scientists in the US say they have found that high-intensity interval training, also known as HIIT, can slow down ageing.<p><b>What is HIIT?</b><br>It involves alternating between very intense spurts of action and a more leisurely pace during exercise.<p><b>Can it really slow down …

Exercise

Gardening 101: Witch Hazel

Witch Hazel, Hamamelis: “Faith Healer”<p><i>Hamamelis</i> has fragrance, as well as arresting looks. In the darkest months of winter, its colors and spicy …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Knowing the Best Time to Buy Can Save You Big Money

Knowing the best time to buy is often tied to when retailers are making room for new product models or around seasonal shopping holidays. Shopping …

Shopping

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Web Design

How To Have A Positive Cash Flow Income Property

Positive cash-flow is the number one most important thing when owning a rental property. Investors should make positive cash flow their priority when …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

Exercise

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …