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Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

Les 10 meilleures boutiques déco à petit prix

<i>Où acheter des meubles et des accessoires déco à petit prix ?</i> Vous êtes en vacances et vous envisagez de profiter de ce moment pour redécorer votre …


Easy Ways To Upgrade Your Home For Less

With UK property prices hitting an all-time high this year, the business of owning a home has never been so bank account-busting.<p>Whether you’re …

Home Decorating

Jardin de Balata, Martinique

The Branch

À La Garçonne São Paulo Resort 2017 Collection


L'Académie du Goût

L'Académie du Goût

Comment nettoyer les toilettes ?

Le nettoyage des toilettes est un moment fort peu agréable lors des tâches ménagères. Pourtant, il est impossible d'en faire l'impasse. Un nettoyage …

Carribean Countryside Sunset



La Martinique (Nikon D810 - RAW movie)



100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Réveil au Vauclin

Vue sur la baie de Fort de France depuis l'anse à l'âne

Life Is Strange

the green valley

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …