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4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Mindfulness

Career mistakes to avoid: These 7 unconscious bad habits are ruining your job search

In the market for a new job? With hiring on the rise and the jobless rate at the lowest point in ten years, now is an ideal time to snag a new gig. …

Employment

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Eating

Know your worth: How to negotiate compensation at a startup

Have you ever felt you were worth more than you were being paid?<p>I hear you. And, I want you to know that you may never quite feel compensated for …

Employment

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Try Making Someone's Day. This 1 Sentence Will Show You How | Inc.com

We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort of hit to their self-esteem (a dent in their armor) in the past 6 months due to something …

Self-esteem

19 Awesome Foods You Didn't Know You Could Get at Costco

There's always something new to discover at Costco, and it's a little too easy to fill up an entire shopping cart in a short amount of time. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are …

Northern California

Kendall Jenner Dropped The Biggest Hint About Kylie's Love Life & We Almost Missed It

Kendall Jenner's Instagram is not generally where you go for breaking news in the Kardashian-Jenner clan. The jet-setting model who likes to be both …

Kendall Jenner

How to predict your love life using your palm

Our tarot reader tells you how<p><i>Did you know you can analyse your relationship history and future simply by reading the lines on your palm?</i><p>Firstly, flex your dominant hand a few times and then hold your palm facing you, with your fingers slightly bent.<p>Zoom in on the area directly underneath your …

10 Clarifying Hair Products That Will Make Your Strands Feel Gunk-Free

Whether hair is generally oily or just runs into a rut every once in a while, nothing can put a damper on plans like greasy, gunky strands. You know, the kind that won't blow dry, can't style, and aren't curable with even some of your most beloved shampoos. It's times like these that make it so …

Suspended – Medium

12 of the best sunscreens you can buy this summer

The sizzling summer sun doesn't have to keep you from enjoying California's great outdoors, but be smart about it.<p>Even though there's growing awareness about the damage sun rays can cause, the rates of melanoma have been rising for the last 30 years, said David Andrews, a senior scientist for the …

8 morning rituals that are hard to adopt but will pay off forever

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people were more proactive than evening types."<p>But being an effective early riser isn't just about waking up before everyone else. It's about putting …

Time Management

The best things to charge on your credit card when you’re rebuilding credit

If your credit needs rehabilitation due to late payments, accounts in collections or other negative items, it might be time to rebuild. Rebuilding your credit requires an understanding of your current situation, identifying past mistakes and implementing the right strategies going forward.<p>Wise use …

Personal Finance

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

8 Habits of Incredibly Interesting People | Inc.com

Interesting people have a special magnetism. They tell incredible stories and lead unusual lives. But what exactly makes them so captivating?<p>They're curious more than anything else. An interesting person is always excited to explore the world, and this energy radiates outward.<p>Some people are …

Self-improvement

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Whole Foods

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

6 Things You'll Find the Smartest People Doing Every Day | Inc.com

You can be popular, talented, and brainy, but that doesn't mean you're smart (in an emotionally-intelligent sense). Ultimately, you'll find that smart people have keen insight into situations and practice good judgment.<p>But this is a type of smartness that one acquires from a way of being, not …

Leadership

11 Skills That Will Make You Super Successful

Once you have defined success for yourself your path there will become apparent.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How does someone become off-the-charts successful? Some say it’s luck. Others say it’s hustle. The truth is, success only comes with a combination of both-, …

Self-improvement

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Make These 11 Changes at Breakfast to Save Calories and Lose Weight

There's no debate over whether you should choose a smoothie or a doughnut for breakfast, but when it comes to choosing between healthy foods, you'll want to make these easy swaps to save you hundreds of calories throughout the week.<p><b>Instead of this:</b><p><b>Eat this:</b><p><b>Calories Saved</b><p>2 tablespoons peanut butter: …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Yoga

Use These Beauty Products Before Bed And You'll Wake Up With Amazing Skin And Hair

If you feel like the stress of the day and all the nastiness in the environment completely negates the benefits of the beauty products you put on …

The 1 Popular Beauty Product That Could Be Ruining Your Skin

In recent years, oil cleansing has surged in popularity, with many acting as if it is the holy grail of skin care techniques. To be fair, washing one's face with oil can have incredible benefits, including a hydrated complexion, a reduction in (or total disappearance of) blemishes, and a …

Skin Care

5 Foods to Add to Your Diet for a Toned Summer Bod

The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To prep for sunny summer days, Katrina and I have been adding five foods to our meals for extra health perks. These foods deliver a beautiful complexion, slim waistline, happy …

Healthy Eating

How Do You Know Someone Is an Exceptional Leader? Look for Any of These 7 Signs | Inc.com

If you're new to the employee engagement conversation, I'll cut to the chase and break it to you like this: Since 2000, Gallup research has shown that roughly 70 percent of the U.S. work force is "not engaged" or "actively disengaged" at work.<p>If your company is part of this dismal predicament and …

Employee Engagement

This Redditor’s Drastic Skin-Care Routine TOTALLY Got Rid of Her Acne Scars

Having acne sucks, but acne scars are a special kind of punishment on top of that. After solving the acne itself sometimes you have to then battle what's left — it's a real <i>winning the battle but not the war</i> kind of thing. A good skin-care routine is, of course, the first step to tackling either. …

This Is How Long Certain Drugs Actually Stay in Your Body

We’re not encouraging anyone to do drugs, but we’re also not going to pretend that our readers don’t do any. If you do and have to, say, take a drug …

Medicine

What Percentage of Your Income Should You Save Each Month?

How Much Money Should You Save Each Month?<p>How to Save for Your Financial Goals Successfully<p>Updated June 26, 2017<p>How much money should you save every …