Imteenee

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3 Steps to Connect to Your Life Purpose

Unfortunately, it can take a life crisis like a health scare, divorce, or loss of a job to realize that we are not on the right path in our lives. This creates a fork in the road. Do we go back to the same life hoping for a different result, or do we decide to have the courage to create change in …

9 Amazing Uses for Coconut Oil You Never Knew

It was not so long ago that the health world was warning people against oil and condemning saturated fats. However, in recent years coconut oil has …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

How You Can Be Calm Even When Things Get Rough

When life gets rough, sometimes it’s hard not to fall apart and sink deep into an abyss of negative emotions. Have you ever wondered how some people …

Yoga to Transform a Bad Day

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>When I was asked to write on this topic, the first thought I had was, "How can I write a blog about bad days when I don't have them anymore?" It had been so long since I was unable to be seated in gratitude (which leads to contentment) that I …

Yoga

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Self-improvement

8 Steps to Winning Friends, Influencing People, and Getting Any Damn Thing You Want

<b>Sooner or later every leader realizes that most of the people he needs to be successful don’t report to him. Business success as well as personal success relies on persuasion. Here are the 8 persuasive secrets from the most persuasive person I’ve ever met.</b><p>It was 9:30 in the evening and I was …

Put Yourself on the Road to Success With These 5 Principles

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Depending on whom you ask, success means different things. If you were to ask me, I'd say it means having a career that revolves around my real life. If you were to ask my cat, she'd say it involves finding a way to catch, immobilize and …

Motivation

5 Questions to Discover Who You Are and What Will Make You Happy

<b>“It takes courage to grow up and become who you really are.</b>” ~<b>E.E. Cummings</b><p>At twenty-five I was happily married and had a great career, many friends, …

Happiness

14 Ways to Spoil Yourself--And Why You Should | Inc.com

Many of us write New Year's resolutions about what we vow not to do or how we want to improve either professionally or personally. That's a worthwhile exercise, to be sure. But to truly stay motivated, don't be so focused that you forget the little things: You need a little indulgence along the way …

Flying

9 Ways to Improve Your Mood | Inc.com

Despite the cold weather, winter can be a difficult time to keep your cool. You don't have to have full blown Seasonal Affective Disorder to feel out of sorts during this time of the year. Running a successful business can be challenging enough, but many entrepreneurs say they feel even more …

Nutrition

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

<i>“When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,”</i> Henry James wrote in his diary, <i>“I suppose he is bound, in delicacy, to write himself happy.”</i> More than a mere philosophical contemplation, however, James’s observation presages …

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Commuting

How to Sweat Less , Best Expert Tips to Reduce Sweating

Sometimes, it’s good to sweat. Sweat plays an important role in the body, cooling your body's temperature as it evaporates. So without enough sweat, …

6 Best Ways to Manage Stress & Thrive

Our lives are full of stress, and even the most calm, cool and collected among us can learn to better manage it. While stress may seem like a …

Self-help

Calorie-Blasting Yoga Moves

Yoga is arguably one of the most relaxing, centering workouts you can do. Normally conducted in a quiet, peaceful location, finding your inner yogi …

Yoga

Eight Ways to Get Better Sleep

You need to get enough sleep, but you also need to get good, deep, uninterrupted sleep. Getting the proper amount (on average, experts recommend 7 - …

Sleep

How to Get Happy Fast, Proven Strategies to Give You a Quick Mood Boost

Audrey Hepburn once said, “I believe that happy girls are the prettiest girls.” Indeed, people who are happy seem to glow from within and light up a …