Tineka Jane Fox

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15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: <i>Where did I put my keys?</i> And so …

Self-improvement

Fish Oil Could Boost Immune System, Study Suggests

Omega-3 fatty acids in fish oil may have benefits beyond potentially boosting heart health -- they could also benefit the immune system, according to a new study in mice.<p>Researchers from Michigan State University and East Carolina University found that feeding fish oil high in the omega-3 fatty …

Electrosensitivity: is technology killing us?

Tim Hallam is just tall enough to seem gangly. His height makes the bedroom feel even smaller than it is. Muddy sunlight filters through the grey …

Rehabilitating Zelda Fitzgerald, the original It Girl

This year sees a flurry of interest in F. Scott Fitzgerald’s mad, bad wife – and some surprising revelations, as Therese Anne Fowler found when she was researching her novel on Zelda<p>As odd as it seems from where I sit today, when the idea of writing a novel about Zelda Fitzgerald struck, I …

The 10 best seed recipes

The life-changing loaf of bread<p>This is high in protein, incredibly high in fibre and vegan. It is quick and easy to make, and almost all the …