Juan Martin Mejia

8 Added | 1 Magazine | 14 Likes | 3 Following | @tinch088 | 

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Folding the World Record Paper Airplane

John Collins is the brain behind the design for the world record-holding paper airplane flight for distance. He stopped by Harvard University for a …

Harvard

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders | Men's Health

The Colossal Shoulders Complex<p>Do each move for 30 seconds with no rest between moves: <br>1. Seated bent-over lower-trap Y raise<br>2. Seated bent-over overhand-grip reverse fly<br>3. Seated lateral raise<br>4. Seated front raise<br>5. Seated modified upright row<br>6. Seated Cuban press <br>That’s 1 round. Do 3 to 5 rounds, …

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

The Brain

These simple upgrades can make even older computers run like new

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Antonio Villas-Boas/Business Insider Apple recently announced new MacBook Pro's, and if you've got an aging one, you might be thinking about …

Computer Hardware

Neuroscience Of Meditation: How To Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

Mindfulness

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …