Tina Helene Richards

224 Flips | 3 Magazines | 12 Likes | 9 Following | 2 Followers | @tinaworld | Keep up with Tina Helene Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Helene Richards”

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

Fitness

11 Brutal Tinder Rejections That Will Sting For A While

These are the harsh rejections that lead to deleting the app for a lil while.1. That's what you get for a copy-pasted pickup line.epicsaxman132. …

Hillary Clinton On Decision Not To Fire Adviser Accused Of Harassment: "If I Had It To Do Again, I Wouldn’t"

In 2007, a woman filed a sexual harassment complaint against her boss, who was punished but not fired. In a long Facebook post late Tuesday night just before the State of the Union, Clinton wrote, "The short answer is this: If I had it to do again, I wouldn’t."<p>On Tuesday night, Hillary Clinton said …

Sexual Harassment

Disembodied Body Parts Pile Upon One Another in the Disturbingly Brilliant Video ‘Parasitic Endeavours’

Austrian artist Simon Christoph Krenn has created “Parasitic Endeavours“, a disturbingly brilliant short film in which rendered body parts …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. We gathered some of the most effective …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

These Simple, Science-Backed Exercises You Can Do at Home Have Huge Health Benefits

No need for gym!<p>Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have …

How not to hate running in 4 easy steps

Have marathon ambitions — and zero running experience? Get started with these tips from coach Christy Vachal, who teaching classes at indoor running …

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

Custom Framing Just Got Easier Than Ever

It’s time to toss those thrift store frames when upgrading your gallery wall. AllModern launched an exclusive — and affordable — collab with Framebridge that covers all of your wall art needs. Let’s just say, it’s a match made in decorating heaven. The collection features a select group of prints …

A Chicago Restaurant Is Making Crystal Clear Pumpkin Pie, And It Looks Bizarre

It may not be Thanksgiving quite yet, but this is the season for pumpkin pie. As soon as the leaves start changing colors and the wind carries a chill, there’s nothing quite like the spicy, flavorful bite from one of America’s least-appreciated desserts. But pumpkin pie has also languished on a …

This Eco-Adventure Park Near Tulum, Mexico, Is a Tourist Attraction Worth Checking Out

If you've loved going to water parks as a kid, you're going to flip out over eco-adventure park Xel-Há, a paradise for aspiring mermaids. This natural aquatic theme park is located in the Riviera Maya, Quintana Roo, Mexico, between Cancún and Tulum. Its name translates to "where the water is born," …

Actress Heather Lind Claims George H.W. Bush ‘Sexually Assaulted’ Her From Wheelchair

‘Turn’ star Heather Lind has accused President George H.W. Bush of allegedly ‘sexually assaulting’ her from his wheelchair. See her confession, in …

George H. W. Bush

Try this 15-minute toning workout you can do entirely at your desk

Even if it’s totally cool at your company to show up to the office dressed for a workout—or in denim that could double as leggings—that doesn’t mean …

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

11 secret Italian villages to visit before the crowds do

Rome? Been there. Venice? Done that. Florence? Bought the statue-of-David postcard. While this triumvirate of tourist destinations is a must-do for any first-time visitor to Italy, many of the country’s greatest charms can only be experienced in small Italian villages — places where you can slip …

Italy

‘Haunted’ bar has seriously spooky things caught on video

A bar and restaurant in Ventura, CA, may have a ghost on their hands.<p>Cronies Bar uploaded two videos on Facebook showing furniture in their …

Customers

A Little Baby Is Almost Moved to Tears After Hearing Her Mother’s Voice for the First Time

Photographer and caring mother Christy Keane of The Blushing Bluebird Blog and her husband found out that their sweet newborn daughter, Charlotte, …

These 11 Sexy Dresses Are Guaranteed to Turn Heads — All From Amazon and Under $22

With lots of parties and celebrations coming up, you're bound to need a few head-turning dresses this season. If you're currently on the lookout for new options, we found some sexy designs that will make you feel confident and beautiful. It might be surprising, but all of these choices are from …

Nathan the Beach Cat Loves to Swim In the Ocean (No, Really!)

The cat is out of the bag (and into the ocean)! Not all felines are afraid of water.<p>Nathan loves it! The female rescue kitten is charming Australia …

Cats

Knowing This One Thing Might Make You a Better Friend, Partner, and Coworker

Ever wonder what’s holding you back from being a better communicator, collaborator, friend, or partner? <i>New York Times</i> bestselling author Gretchen Rubin knows a thing or two about harnessing the power of our unique experiences, personality traits, and creativity to live a more productive and happy …

British Tile Company Creates an Amazing Curving Floor Optical Illusion for Their Showroom Entrance

Casa Ceramica Tile Company has created a wonderfully wild if not slightly dizzying <i>Alice and Wonderland</i> themed, tile floor curving optical illusion …

Removable Wallpaper Ideas Even Renters Can Love

Whether Beverly Hills Hotel-inspired palm leaves or simple grasscloth, it's been hard to ignore the reemergence of wallcoverings. Of course, when you …

Beverly Hills

3 Effective Moves to Say Buh-Bye to Bat Wings

If you're rocking a sleeveless or strapless top this Halloween and you're looking to tone and tighten up your arms, this three-move triceps workout will help you reach those healthy goals. Even if you've never picked up dumbbells before, this workout is totally doable. And don't worry about looking …

This Is Not a Joke: You Can Now Buy a Tiny House on Amazon

How often have you joked that you get just about everything you need to keep your home going on Amazon? Well, now you can buy your actual home on Amazon too. We're not joking. The online retailer is now carrying a MODS International prefab tiny house, which you can purchase and have delivered to …

Prefab Homes

16 Haunted Destinations Every Brave Soul Should Visit

If you love traveling and a good scare, we've got the perfect combination for you. We've gathered the ultimate haunted travel bucket list featuring destinations you can actually visit — if you dare. Strange happenings and paranormal sightings have been reported by visitors, and many of the ghosts …

Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout

It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose.<p>You have plenty of time to start this workout, and all you'll need is a pair of five-pound weights. Aside from …