tina m smith

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Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

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12 Reasons To Eat Sprouts, A Living Food With Amazing Health Benefits

1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of …

Spinach Florentine Omelet 3 pastured eggs 1/4 cup chopped organic spinach (frozen) coconut oil raw mozzarella cheese http://www.lmichellek.com/spinach-florentine-omelet/ pin it: http://pinterest.com/pin/203295370651914833/

Paleo Pizza Peppers via Paleo Belle pin it: http://pinterest.com/pin/203295370652297174/

Luscious Lemon Bars (nut-free)

(<i>0 votes, average: 0.00 out of 5</i>)<i><br>You need to be a registered member to rate this post.</i><p>Loading...<p>Confirm Rating? Yes / No<p>Danielle Walker - …

Which fats do you use regularly? http://balancedbites.com/2010/07/fats-which-to-eat-and-which-to-ditch.html FULL SIZE IMAGE: http://www.balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf Palm Oil: Use ethically sourced palm oil from Tropical Traditions [http://bit.ly/13fFGzv] or Spectum [http://amzn.to/122bG4u] "Go for African palm oil instead of Southeast Asian, because the former isn’t produced on the backs of dead orangutans." -- Mark's Daily Apple, http://www.marksdailyapple.com/are-you-eating-these-important-supplemental-foods/

Kelly Brozyna's Chocolate Pie + Raw Graham Cracker Crust

You know that I’m a chocoholic, right? I don’t care if the Paleo Police kick down my door—I <i>love</i> dark chocolate. Just a tiny square of my favorite dark chocolate bar can usually satisfy my cravings for something sweet, which in turn keeps me from compulsively making “Paleofied” desserts on a regular basis. But on those occasions when I want a grain-free treat, it has to be ridiculously great. And made of chocolate, too. (Is that redundant?)<p>That’s why I thank my lucky stars for Kelly Brozyna. …

Just Eat Real Food

Quick Paleo Fajitas and Counting My Blessings via Ancestral Chef Ingredients: 1 large onion, sliced 1 green bell pepper, sliced 1 large tomato, sliced 1/2 lb beef (roast, steak, or boneless short rib meat) 1 teaspoon garlic powder 1 teaspoon cumin powder 1 teaspoon chili powder (optional) salt and pepper to taste coconut oil to cook in Full Recipe and Directions here: http://ancestralchef.com/quick-paleo-fajitas-and-counting-my-blessings/

My Apple Crisp is a good paleo dessert to share with your non-paleo friends and relatives—they won’t have a clue! Recipe: http://www.thepaleomom.com/2012/10/paleo-apple-crisp.html PIN it: http://www.pinterest.com/pin/120752833732596516/

What is your favorite variety of apple? My Apple “Oat” Muffins have a wonderful robust apple flavor and a texture reminiscent of oat muffins. They're delicious with red or green apples. Recipe: http://www.thepaleomom.com/2012/10/apple-oat-muffins.html PIN it: http://www.pinterest.com/pin/120752833732948524/

I'm not too proud to say that these Paleo monkey bars are really, really good (and many of you have told me that it's one of your favorite recipes). My kids devour them even though they aren't that sweet. What's your favorite chocolatey treat? Recipe: http://www.thepaleomom.com/2013/06/paleo-monkey-bars.html PIN it: http://www.pinterest.com/pin/120752833732571536/

PALEO SKILLET ‘CORNBREAD’ (NUT FREE) Recipe via Paleo Fondue Ingredients: ¾ cup of Coconut Flour (120g) ¾ cup of Tapioca Flour (90g) 4 Eggs ½ cup of Grassfed Butter or Coconut Oil, melted ¼ cup of Raw Honey ½ cup of Full Fat Coconut Milk (room temperature) ¼ cup of Apple Cider Vinegar 1½ teaspoon of Baking Soda ½ teaspoon of Salt 2 Tablespoons of Coconut Oil or Cooking Fat (for greasing) Full Recipe and Directions here: http://www.paleofondue.com/2013/08/02/skillet-paleo-cornbread-nut-free/

Grain-free Apple Spice Coffee Cake (scd and paleo) via Against All Grain For the cake: 2-1/2 cups blanched almond flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 teaspoon ground cardamom 1/2 teaspoon vanilla 1/4 cup coconut oil, melted 1/2 cup honey, liquified 3 large eggs, room temperature 1/2 pound gala apples (peeled, cored, and coarsely chopped) 1 tablespoon lemon juice For the cinnamon swirl: 1 tablespoon cinnamon 1-1/2 tablespoons coconut oil, melted 2 tablespoons honey For the glaze: 1 tablespoon coconut oil, softened but not melted 1/2 tablespoon unfiltered apple juice 1 tablespoon raw honey, in its solid state 2 tablespoons coconut cream (the solid fat that rises to the top of a can of coconut milk) http://www.againstallgrain.com/2011/12/10/gluten-free-grain-free-apple-spice-coffe-cake/ pin it: http://pinterest.com/pin/203295370651619553/

Paleo Double Down

It wasn't that long ago that KFC was carrying the Double Down Sandwich. It was basically two deep-fried breaded chicken breasts that sandwiched …

From Foodforthewarrior comes another "Apple Crisp" recipe. Yum! ~Ute Ingredients: 5 Cortland Apples, skin on cored & chopped into chunks 1/2 Lemon, for juice ONLY 1/2 cup Almond Flour 1/2 cup Almonds, pulsed 1 time in Food Processor. 1/4 cup of Almonds, slivered 1/4 cup Walnuts, no salt chopped finely 2 Tbsp Maine Maple Syrup 1/4 cup Coconut Oil, melted 1/4 tsp Cinnamon 1 tsp of Homemade Apple Pie seasoning (in my current cookbook) 1 pinch Sea salt 1 tsp agar Agar Powder ( as a natural thickener) Recipe: http://fastpaleo.com/recipe/apple-crisp-3/

25 Packaged Foods That Are Healthy And Kid-Approved

Finding snacks for your kids that are healthy, quick, that they'll actually <i>want</i> to eat is nearly impossible.<p>To solve that dilemma, Parents magazine has compiled a list of the best packaged foods of the year. In addition to passing a taste test from 75 kids and parents, each item was evaluated for …

Marcella Hazan: Rest in Pizza and Pasta and Everything We Love About Real Italian Food

As someone who is old enough to know, I can say without equivocation that without <b>Marcella Hazan</b>, who passed away last weekend, there would be no real Italian food in this country. That's right. There would be no Mario Batali, no Marc Vetri, no Giada DeLaurentis, no Paul Bartolotta, because all of …