Tina Mangus Kosht

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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Wellness

The Toughest Exercise You Aren't Doing (but Should)

Build a better performing body and a sculpted core with this move<p>You say your workout checks all the boxes? You’ve got the strength of a linebacker, the endurance of a marathoner, and a physique that belongs on the cover of a romance novel? So you should have no trouble with the L sit: Set two …

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

The products could be contaminated with cyclospora, the same parasite that caused an outbreak...<p>There's a surprising truth about this popular frozen …

Mental Health

Fitness Friday: Decompress your spine

<b>By Ron Kaspriske</b><p>Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute muscles relaxed? Now think about your address posture when you play golf. Do you bend from your …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

10 Ways to Get a Flat Stomach

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

5 Exercises to Work Your Abs to Exhaustion

The Best Workouts For Your Body Type

Get swimsuit-sexy in just six weeks!<p>Pear<p>You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>GET YOUR WORKOUT<p>GET YOUR EATING PLAN<p>Straight<p>You're stick straight with very few curves. Add more shape to your …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

5 Tips on How to Get Effective Workouts

Follow these tips in order to get better workouts. If you want to get more tips specially for ab training check out abmachinesguide.com

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