Tina Malley

36 Flips | 3 Magazines | 7 Likes | @tinamalley18 | Keep up with Tina Malley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Malley”

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

18 Dystopian Novels That Will Definitely, 100% Blow Your Mind

The future is dark, disturbing, and thrilling to read.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Books

'Ghost' flies straight at the camera in spine tingling footage from 800 year old graveyard

A fitness trainer has claimed he was attacked by a 'ghost' as he explored an 800-year-old graveyard said to be haunted.<p>Tony Ferguson says he captured …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

10 Healing Plants Which Were Used By The Native Americans To Treat Anything From Joint Pain To Cancer For Centuries

More and more people are ditching the traditional medicine and its chemically produced medications and look for natural remedies to every medical …

Bee Business

Hive five for bee science!<p>These dazzling tiny bees are major pollinators.<p>17:24<p>Bees can distinguish between human faces, count to four, and even play …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

25 Most Unhealthy Foods You Should Avoid

1. White ChocolateChocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

I Lived On 51% Of My Income —& Saved $17,000

Two days before my 29th birthday, I shared a thought I’d been sitting on with my girlfriends: What if I didn’t shop for a year?<p>I didn’t come up with …

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Inuit Leaders Say: “Earth Has Shifted”. Issuing Immediate Warning To The World

If you’re way too conservative or think you’re too cool to believe in climate change, maybe you’ll believe it coming from these wise old …

25 life hacks to help you save money and stay organized in 2017

<b>Fly right</b><br>The Hopper app analyzes flights — it claims to have “trillions” in its archives — to help you find the best times to fly and buy. (Free for …

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

Top 15 Stunning Kitchen Design Ideas and Costs

Are you in the process of redesigning and remodeling your old, boring kitchen? If so our in-depth guide to top kitchen designs and styles should be a …

A Planet Skywatching Guide for 2017: When, Where & How to See the Planets

Photo Credit: ESO/Y. Beletsky<p>Slide 1 of 15<p>Introduction: Look Up in 2017!<p>When can you see the planets at their best during 2017? This guide tells you …

​Your complete beginner's guide to renovating a house

Isn’t it great that you don’t have to buy heaps and heaps of building materials to build a house from scratch? You can simply take an old existing …

31 Of The Most Heartwarming Books You'll Ever Read

❤️ ❤️ ❤️<p><i>Note: Entries have been edited for clarity and length.</i>

5 Gross Things That Happen When You Die | What the Stuff?!

YouTube

The 73 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Productivity apps<p><b>57. Google Keyboard</b> (free)<p><i>Better than 99%</i> …

Vanishing Canada

Records deleted, burned, tossed in Dumpsters. A Maclean’s investigation on the crisis in government data<p>When told that his small Prairie town had, in …

These Are America's Coolest Ghost Towns

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Chernobyl Disaster: Wildlife Thriving As Researchers Find Humans Are More Damaging Than Radiation

Humans are more damaging to wildlife than the aftermath radiation from a nuclear disaster, a leading study into Chernobyl has found.<p>When an explosion …

4 Moves, 5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here<p>New exercises are great for variety, sure. …

The Busy Girl's Guide To Meditating

Research shows that taking the time to find some inner calm can do a whole lot of good. Whatever your schedule, here's how to take a few moments to yourself from Gabrielle Bernstein, author of the New York Times bestselling book Miracles Now.<p>"When women say to me, 'I don't have time to meditate' I …

Meditation

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …