Tina Fiebelkorn

14 Flips | 2 Magazines | 2 Likes | @tinafieb | Keep up with Tina Fiebelkorn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Fiebelkorn”

Don’t Take Osteoarthritis Lying Down

I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take it lying down. And neither should you.<p>In fact, you and your doctor should be paying more attention to it even before it happens, because if you live long …

Osteoarthritis

The Exercise That Will Help You Touch Your Toes

We guarantee you’ve never used a barbell like this before<p>Stand up. Now touch your toes. Did you do it <i>without</i> rounding your low back?<p>If your answer is “hell no,” then you have a mobility problem. And that could be the reason your deadlift is suffering and your back hurts after a workout.<p>But you …

A Killer Thigh and Ab Workout You Can Do at Home

Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney.<p><i>By Kristin Tice Studeman for Style.com.</i><p><i>(photo: courtesy of …

Workouts

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

Weight Loss

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Why Your Brain Doesn't Want You to Keep Weight Off—and How to Fight It

Put an end to your noggin's trickery to maintain your new physique.<p>There’s nothing quite like the rush of seeing the number on the scale drop. When you’ve been pouring effort into living a healthy life, results are just the push you need to stick to your habits. But that weight-loss high is a major …

Weight Loss

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Nutrition

Skin cancer: 'No such thing as a healthy tan'

Doctors are warning that unpredictability in the British weather could mean people are not protecting themselves against the sun.<p>The British Association of Dermatologists says people are not checking their skin for signs of cancer as much as they should be.<p>Dermatologist Dr Walayat Hussain explains …

How to Dress Like a Breath of Fresh Air Without Breaking the Bank

Look like a million bucks when you're on a way more meager budget.

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Workouts

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

Simple Springtime Dishes

Recipes, DIY, Home Decor & Crafts