tina elliston

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13 Good Habits You Should Start To Take Up Now

In his best-selling book, <i>The 7 Habits of Highly Effective Teens</i>, Sean Covey states, “We become what we repeatedly do,” and this advice isn’t just for …

How Yoga Could Help Ease Chronic Pain & Fibromyalgia

Do you know anyone with fibromyalgia? Or maybe just someone who feels tired a lot, has chronic pain, sleep problems, or gets sick pretty frequently? …

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

How To Get Unlimited Strength & Endurance By Training Easy

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb effortlessly, and pull off unimaginable feats of …

7 Ways To Bring More Mindfulness Into Your Life Today

<b>By Melli O’Brien</b><p>A regular sitting practice is a powerful ally on the path to mindful living, but where mindfulness starts to get really interesting …

Total Eclipse Of The Moon Next Week Throughout North America

If you're willing to stay up late and the skies are clear early next week, you can catch the first total lunar eclipse in more than three years that's visible throughout North America.<p>The total eclipse, the first visible throughout the U.S. since December 2012, will peak at about 3 a.m. …

Nude Lipsticks for Every Shade of Brown Skin

Awards season red carpets usually spell an onslaught of glamorous reds and vampy plums. Not so much this year. Right now, matte nudes are everywhere. …

Nail Art Doesn’t Have to Be Difficult! 3 Super-Simple Manis to Try Now

Everywhere I go, I see people with cool nails. Nails that have tiny roses painted on them, nails with polka dots, nails with tiger stripes and, in …

Subtle Contouring Step by Step, with Wayne Goss, The Face Set

By now, you all know about Wayne Goss—superstar video blogger and creator of the most coveted makeup brushes of 2013—pretty well. Wayne Goss, The …

Makeup

Classic Kevyn Aucoin Makeup Lesson #4: Shaping Brows

Andie MacDowell as The Temptress (from <i>Making Faces</i>, 1997, Little, Brown and Company)<p><i>In this exclusive series, we’re celebrating the work and life of</i> …

Everything You Need to Know About Gel Manicures

Gel manicures have quickly become one of the most sought-after nail services across the board, and for good reason—the color can last up to two …

Skin Care

Beauty History Lesson: The Art of Victorian Hair Jewelry

Would you ever wear jewelry made from human hair? Something that may seem creepy really isn’t at all, especially considering the fact that wearing …

See How Altering the Shape of Your Brows Can Change Your Whole Face

“To me, the eyebrows are the most important part of the face,” Kevyn Aucoin once wrote. Anyone who’s tried even the smallest amount of plucking or …

The Ultimate 4-Move Booty-Firming Routine

Booty! Backside! Derriere! Call it what you want, but it’s time to kick that butt into higher (and tighter!) gear. To make that happen, I enlisted …