Christina Elizabeth

13 Flips | 3 Magazines | 19 Likes | 43 Following | 33 Followers | @tinae1135 | Keep up with Christina Elizabeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Elizabeth”

The 10 Most Filling Snacks

In fact, keeping hunger in check is an important aspect of weight loss success. The less ravenous you are, the easier it is to make food choices that …

4 Things to Do Today to Sleep Better Tonight

Put simply, daytime mayhem equals bedtime bedlam.<p>In a perfect world, your dozing hours look something like this: As you kill the lights, receptors in your eyes signal your body to prep for the sandman. Your brain releases the snooze-inducing hormone melatonin, slows your heart rate, reduces your …

Mediterranean diet linked to slower aging

Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker of aging.<p>Women in the study who ate more Mediterranean foods— such as vegetables, fruits, nuts, legumes, unrefined grains, fish and olive oil— and drank moderate amounts …

Miami’s Hottest Hotel Openings in Time For Art Basel

<i>Art Basel Miami Beach is set for December 4-7 at the Miami Beach Convention Center marking the official start of Miami’s “season.” With that comes a</i> …

Landscape Photography with Peter Tellone | Skylum Blog (ex

Landscape photography is a very popular genre all over the world. Many photographers are inspired by the beauty they see in the land and sky but it …

What’s with all the Crossfit kneesocks?

Kneesocks—most commonly seen on the legs of high school cheerleaders, volleyball pros, and soccer players—seem to be having a fashion moment. …

Kill It in Your Cocktail Dress with This Arm Workout

Holiday parties, here you come!<p>This five-move workout hits every muscle in your arms and shoulders, transforming your arms in all directions. They'll feel way stronger, and they'll look amazing in your sparkly dress, too!<p>All five exercises are movement patterns that require your muscles to “hold …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Does Stretching "Loosen" Muscles and Tendons?

Some of the key effects of stretching are in your brain.<p>There's plenty of debateabout whether stretching before and/or after running is useful. But we spend less time thinking about what stretching actually <i>does</i> -- what's changing on a muscular, neuromuscular, and biomechanical level when we …

How physical exercise helps to get students intellectually fit

To prep for high-school life, incoming Grade 9 students paid an early visit to Midland Secondary on Thursday. They found where their lockers will be, were given their timetables and memorized their wireless passwords.<p>They also received a short session on the importance of exercise. But intellectual …

The Week in Review: Value of Sleep

We blame it on laziness, too much socializing or a late bedtime, but there is also some science involved in why teens just can’t wake up in the …

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