Tina Dimitriou

10 Flips | 3 Magazines | 12 Likes | @tinadimitriou | Keep up with Tina Dimitriou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Dimitriou”

How Much Weight Can You Really Gain After One Terrible Day Of Eating?

Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too many margs at happy hour and find …

Ending the multivitamin debate: Why taking one may actually save your life

Numerous studies in recent years have suggested that vitamins and supplements have no beneficial effect on your health. Some researchers have gone as far as to warn that popping them may be harmful.<p>But the fact is that most of us cannot get the vitamins and minerals we need from food alone, and …

2015 Predictions From Vegan and Plant-Based Nutrition Experts

2014 was a huge year for plant-based nutrition. From top tier celebrities, critical nutrition studies, amazing books, cookbooks, documentaries, and a dizzying selection of new vegan products on the market, veganism is quickly moving from the margins to mainstream awareness. What's in store for …

Plant-Based Diet

5 most common nutritional deficiencies in runners

As a runner, you’ll know you need to eat more calories than most to sustain yourself due to all the energy you’re expending. But what about all the …

Modal Buddy - Guitar Jam Tool, Scales & Modes Theory Trainer for iPhone

Modal Buddy for guitar is a fun and unique practice tool that teaches you modal theory in one day.<p>It's also a jam tool that provides looping backing …

Music Sites

Learn about Music Theory<p>free online music theory lessons and exercises, following the ABRSM syllabus for grades one, two, three, four, five and …

Why Your Students Forgot Everything On Your PowerPoint Slides

column | Research<p>Why Your Students Forgot Everything On Your PowerPoint Slides<p>By Mary Jo Madda (Columnist)     Jan 19, 2015<p>Wikimedia<p>Related …

Sway – The star of your 2015 Classroom

Bored of using the same old presentations? Want a new way to share information with students? Why not take a presentation overhaul by diving into …

Hangover Yoga To Help Stretch Off Your Alcohol-Fuelled Night

Hangovers are, generally speaking, the worst. Hangover yoga, on the other hand, might just make the alcohol-induced headaches and nauseousness well …

Yoga

Food Blogger Andie Mitchell on Weight Loss: In Some Ways, It Was Easier 'Being the Fat Girl'

Andie Mitchell recalls the moment she first stepped on the scale with brutal clarity.<p>“I was 20 years old. I knew I was the biggest I’d ever been,” …