Tina Benny Benias

77 Flips | 1 Magazine | @tinabenias | Keep up with Tina Benny Benias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Benny Benias”

How Ayurveda healed my unhealthy relationship with food + five ways to make it work for you too

Personally I show many Kapha type characteristics so staying slim has always been a challenge. I was always a slightly chubbier child with sluggish …

15 Things Successful People Do on Monday Mornings

Those first few hours after the weekend are critical. Start your week off right.<p>Monday mornings are the most critical time of the workweek, as they set the stage for the day and week ahead.<p>"Because you've stepped away for a couple days, these back-to-work mornings are the most memorable for the …

Why Butter Isn't As Bad for You As You Probably Think It Is

Fats—even the saturated kind—don't deserve the bad rap they've been getting for years.<p><i>Time</i>’s new cover story is all about how fat isn’t the devil—and we couldn't be more excited.<p>“We have known for some time that fats found in vegetables like olives and in fish like salmon can actually protect …

Have Heavy Periods? You Need to Read This

Your flood-like flow may be masking a potentially serious health issue.<p>Killer cramps, endless bleeding, stashing emergency tampons in your purse—it's all part of the fun of having heavy periods. Besides screwing with your quality of life, a heavy flow can also cause an iron deficiency. It happens …

Women's Health

Time for a summer spa-cation: Six of the world's best spas

<b>Stressed-out, sun-deprived and in need of some serious pampering? We’ve found the world’s best spas – whatever your needs – to book now</b><p><b>FOR THRILL</b> …

Want to get unstuck? Maybe it's time to stop analyzing it.

I’m curating something very sweet for the month of September: a daily dose of wisdom, poetry, and visual beauty to help us realign our inner drives …

What Your Poop Says About Your Health

Find out the truth about your scat<p>Next to sex, few bodily functions are as private as pooping. For example, you’ve no doubt driven past a guy who pulled over to take a leak, but we’re betting the only guy you’ve seen squatting on the shoulder was changing his tire.<p>No, defecation is best executed …

Wellness

Tag: Offices

A Tour of Casper’s Mod, Minimal Flatiron Headquarters<p>by Remodelista Team<p>10 Easy Pieces: Best Eco-Friendly Paints<p>by Janet Hall<p>Exotica at Work: 13 …

Small Spaces

THE BEST AB EXERCISE | MOVE OF THE MONTH

Meet Garfi, the Angriest Cat in the World

If you thought Grumpy Cat looks permanently displeased with the world, then Garfi the Persian cat must be seething with rage. Thanks to a permanently furrowed brow, this fluffy orange cat (who does bear a resemblance to the iconic Garfield) always looks about ready to sharpen his claws on …

Pets

For Some, the Key to Losing Weight Is Slowing Down

<i>by guest blogger Greg Hoak, MS, CSCCS</i><p>While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight loss and overall fitness is actually a more sustainable approach: slowing down.<p>I've been a fitness trainer for 12 years, but it wasn't until my wife and …

Weight Loss

Why You Should Stop Dieting Right This Second

Illustrated by <b>Sandy Ley</b>.<p><i>Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whether</i> …

5 Simple Brain Hacks That Can Help You Lose Weight

<i>Darya Rose is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites of 2011. She received her Ph.D in neuroscience from</i> …

5 Ways to Gear Up for Weight Loss

A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination …

The many ways dieters can sabotage their efforts to lose weight

With two-thirds of American adults considered overweight, a lot of people are trying to shed pounds. It can be a challenging journey, and many folks find that they get tripped up by a major obstacle: themselves. Here are some common ways dieters sabotage their own efforts.<p><b>All or nothing</b><p>We tell …

Fortune.com

• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …

A Fashion Blogger's Hyper-Organized Closet

Los Angeles-based blogger Aimee Song gives us a glimpse into her fashion-packed closet via Instagram<p>We already know that fashion blogger Amy Song, the mastermind behind SongofStyle.com, has an amazing sense of style. But aren't you curious as to where she stores each coveted #OOTD (outfit of the …

Four days on the detox diet followed by Elle Macpherson and Gwyneth Paltrow

Elle Macpherson eats it every day she's in the UK, Gwyneth Paltrow has just recommended it on her blog and Agyness Deyn is a regular client of a detox meal delivery service that promises to make dieting and detoxing more fun.<p>When a chef announces that they want to make dieting less boring, that …

Feel Amazing: Detox Kale Salad

The key to a winning salad is variety of ingredients, flavor, and texture. The crisp vegetables with the creamy avocado, crunchy walnuts, and zesty dressing hits all the bases, which makes this a praise-worthy meal.<p>Detox kale salad that won't make you miss a thing. From avocado to walnuts, this …

Detox

How Detoxing REALLY Works

Illustrated By Sydney Hass.<p>At some point, we've all felt that feeling that's best be described as: "Ugh." Perhaps it was that Sunday brunch that …

Wellness

10 Ways to Detox Without Juicing

We don’t know about you, but after all the summer BBQing and cocktailing by the pool, our systems could use a little cleanse. No offense to juice, but if we hear about another detox that involves nothing but liquid for an entire week…. well, excuse us while we scream. So forget the three-day juice …

9 Low-Carb Snacks to Eat on the Go

These easy snacks are high in protein and made for taking on the go.<p>Peanut Butter and Celery<p>1 of 9<p>This classic childhood snack is both convenient and …

Healthy Eating

How to Eat Clean All Day Long

• Eating clean all day long is not as hard as it seems — Fitness<br>• All the exciting Fall movies coming your way — Entertainment<br>• Nate Berkus's latest home collection for Target is everything — Home<br>• 25 absolutely gorgeous, all-natural hair looks — Beauty<br>• A way to stream music without burning data? Is this …

Labor Economics

Airlines With Healthiest Food

You probably know that air travel isn't good for your stress level, but it's also not great for your waistline, especially on Allegiant Air, which …

The Ultimate Workout Playlist for the Gym

We all have those days when our motivation sags. The last thing we want to do is lace up and walk/drive/roll down to the gym. Here is my <b>ultimate</b> …

Pulling Off Post-Workout Gym Hair: Gisele Bündchen, Adriana Lima, and More

If you’re a fan of regular exercise, you generally have two choices: schedule your blowouts around your cardio—or throw your hair up and out of your face, break a sweat, and deal with the fallout later. But judging by the chic gym exits of some of our favorite off-duty models, there’s a third …

Fashion Modeling

The Ultimate Guide To Your Everywhere Workout

The secret behind a good workout is simple. While fancy equipment and complicated exercises can be fun, when time and resources are tight, all you</i> …