Tina Y.

121 Added | 4 Magazines | 10 Likes | 1 Following | 2 Followers | @tinabelina | Keep up with Tina Y. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Y. ”

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

What Science Says About Getting The Most Out of Your Tea

Hot tip: put it in the microwave.<p>Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect …

5 Myths About Child Discipline

By<p>Parents have been desperate to control their children for generations, millennia, even eons if you want to get all arc of history about it. That …

16 Easy Sauces Every Vegetarian Cook Should Know

I'm not quite sure when the veggie bowl trend sparked, but I rejoiced because with it came a renaissance of sauces. Think about it — before you could …

Recipes

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Fitness

This Is What a Dietitian Eats to Banish Inflammation and Get in Shape

We know that inflammation can lead to bloating and digestive issues, but dietitian and nutritionist Alex Caspero just enlightened us to its role in …

Marvel Universe

Real Life Superhero! Robert Downey Jr. on Helping Chris Evans Heal After Captain America: Civil War On-Set Injury

After three movies together (and countless interviews) Chris Evans and Robert Downey Jr. have unsurprisingly established a close friendship.<p>So close, …

Marvel Universe

Adam Pally Gets Bizarre Late Night Texts From ‘Big Papa’ Robert Downey Jr.

In a triumphant return to a program he once guest-hosted fabulously with Ben Schwartz, Adam Pally visited James Corden’s <i>Late Late Show</i> and regaled the couch with tales about his late night texting sessions with Robert Downey Jr. Yes, that’s right. The <i>Happy Endings</i> and <i>Mindy Project</i> alum, whose …

Comics

Robert Downey Jr. is Inviting You to the World Premiere of Marvel's Avengers: Age of Ultron

Marvel Universe

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Robert Downey Jr. Wins Favorite Action Movie Star at PCAs!

<b>Robert Downey Jr.</b> hits the stage to accept his award at the <i>2014 People’s Choice Awards</i> held at the Nokia Theatre L.A. Live on Wednesday (January 8) …

Johnny Depp & Robert Downey Jr. - Golden Globes 2014

<b>Johnny Depp</b> hits the stage to present the final award of the evening at the <i>2014 Golden Globe Awards</i> held at the Beverly Hilton Hotel on Sunday …

Resistance Training, Muscle-Strengthening Exercise Could Lower Women's Diabetes Risk

Sure, aerobic exercise is good, but here's a great reason to make sure to get that muscle-strengthening training in: It could help to lower women's risk of developing diabetes.<p>A new study in the journal PLOS Medicine shows that resistance exercise and lower intensity muscular conditioning …