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27 Flips | 6 Magazines | 2 Likes | 8 Following | 3 Followers | @tina94032 | Keep up with ti na on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ti na”

Neue Muskeln Muskelaufbau durch Ausdauersport

Eine neue Analyse kommt nun zu den Erkenntnissen, dass Ausdauersportarten wie Laufen, Walken und Radfahren nicht nur die Muskulatur erhalten, sondern …

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Here's What to Eat After a Workout for Optimal Performance and Recovery

It’s the most important meal of the day. What you eat after your workout is going to determine how quickly you start to recover from exercise. The …

Nutrition

How to Build Muscle the Right Way (50 Tips)

• Use compound exercises that recruit maximal muscle fibers. Save the isolation exercises for when you have a solid foundation. Read here to see why …

Nutrient Timing - When to Eat Carbs for the Best Fat Loss

Nutrient timing is a highly effective approach to losing fat. By only eating carbohydrates at certain times, you can maximize your fat loss without …

Nutrition

Die besten Lerntricks: 55 Tipps: So wird Ihr Kind zum Überflieger

Manchmal hakt es einfach: Das Gedicht will nicht in den Kopf, und Mathe ist zu kompliziert. Zum Glück gibt es kleine Tricks, die das Gedächtnis und …

The first,taken by me three weeks ago and the second one,by @matidiot.Floods in Bavaria.Passau,Deutschland.🇩🇪

#passau#pray#to#my#friends#water#ghost#town

University of Passau - surrounded by water... At least the flood level is dropping by now.

Harris on Twitter: "Passau, Ger. is completely underwater. Here is a side-by-side pic of the high water marks thru history & currently http://t.co/tsx9hr0lBg"

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Flood in Passau Univeristy 2013

Historical flood in Passau, Germany 2013

Germany

Am Tag danach #hochwasser #passau

#flood in #passau

Bauchtraining Das Intense-Workout

Bildstrecke<p>Workout “Intense-Bauchtraining”<p>Leg Lift<p>1von 21<p>Bauchtraining war früher eher langweilig: Zum Sixpack führten immer nur der gerade Crunch, …

Ask our expert: Heavy weights for low reps or light weights for higher reps?

Q. <b>What’s the difference
 between lifting heavy weights for low reps (8 to 10) or light weights for higher reps (15 to 20)?</b><p>A. You’ve probably heard …

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