tina2814

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9 signs you’re not eating enough carbs

Get that pasta on the boil, stat.<p>Low carb, no carb, it’s enough to make us go carb crazy. Carbohydrates have become the enemy of many ‘healthy’ eater in recent years, but we say it’s time to bring them back. And we’re not the only ones…<p>‘We need carbohydrates!’ exclaims personal trainer Kate …

How to Make Coconut Whipped Cream (dairy-free, paleo, vegan)

<b>by Lisa Bryan | Downshiftology</b> — July 26, 2016<p><i>Coconut whipped cream is a delicious dairy-free, vegan and paleo-friendly alternative to heavy cream.</i> …

Herbed Fingerling Potatoes - Plant-Based Vegan Recipe

This recipe uses a lot of fresh herbs, but you can make it with dried herbs instead. Use only half the quantity for dried herbs as indicated for the …

Recipes

Chocolate Zucchini Cake with Sweet Potato Frosting

How to Make It<p>Step 1<p><b>To make the cake:</b> Position a rack in the center of the oven and preheat to 325°F. Coat a 9-by-13-by2-inch cake pan or dish with …

Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts

Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.<p>Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while …

17 Gorgeous Pumpkin Pie Recipes for *Every* Type of Diet

Whether you’re hosting the ultimate Thanksgiving dinner, planning a killer Friendsgiving or just happily attending one or both as a guest, there are bound to be folks at the table with diet and food allergy concerns. Maybe it’s even you. Before you delete pumpkin pie from your plate, we’ve got your …

20 Incredible Recipes That Show Why Potatoes Are the Perfect Comfort Food

If there’s one vegetable you never have to convince anyone to eat, even kids, it’s potatoes. Everyone loves potatoes and on October 27th, we …

This Cashew Milk Alfredo Pasta Is a Vegetarian’s Dream

When you’re little, there are a few meals you probably asked your parents to make over and over again: Ooey-gooey mac and cheese, cinnamon French toast or Pop Tarts. As you grow up, though, some of those childhood foods don’t really pass the healthy adult test. And even though it’s totally okay to …

The 89 Most Delish Ways To Eat Potatoes

Taters gonna tate.<p>Baked, fried, or mashed, there's no wrong way to cook potatoes. Need more comfort food? Try one of these cozy fall soups. Can't get …

Cooking

Slow Cooker Honey Sriracha Chicken Spring Rolls | Gluten Free and Paleo

<i>posted by</i> Randa <i>on</i> September 30, 2016<p>Slow Cooker Honey Sriracha Chicken Spring Rolls {Gluten Free + Paleo}<p>Who here loves their slow cooker (hand …

Cooking

17 Budget-Friendly Recipes You Can Make with a Can of Beans

When you have a can of beans in your pantry, a delicious, inexpensive meal is just a thought away. You can turn beans into a vegan dip, substitute …

3-Ingredient Biscuits Recipe - Genius Kitchen

Preheat the oven to 450°F.<p>In a large bowl, whisk together the flour and salt. Make a hollow center and pour in the yogurt, stirring with a fork to …

Recipes

4 Creative, Crustless Pizza Recipes That Are Perfect For a Low-Carb Diet

<i>These recipes originally appeared on PaleoHacks.</i><p>Pizza is a timeless classic that is at the top of everyone's favorite foods list. But what about when you don't want to fill up on a starchy crust? Enter the veggie pizza. You will look at vegetables in a whole new light once you pair them with your …

15 Decadent and Dairy-Free Fall Desserts Made With Sweet Potato

We love how the long days of summer encourage us to spend our free time outdoors, but when fall rolls around, we welcome it with open arms. The days …

9 Solutions For Dry, Brittle Hair

Strengthen and soften your damaged, fragile hair with these shampoos, masks, and DIY tricks.<p>Our hair puts up with a lot: we singe it with hot tools, we spritz it with products that strip away moisture, and we color it every eight weeks like clockwork. Plus, there's that whole getting older thing. …

12 Filling Veggie Enchilada Recipes for Meatless Mondays

Even if you love meat, you might be surprised by all of the amazing veggie options that are out there for Mexican food lovers (vegetarian tacos, anyone?). Of course, we love traditional enchiladas in all their beefy glory, but these vegetable options have us taking a second look. With ingredients …

24 Reasons to Love Sweet Potatoes at Breakfast, Lunch, Dinner, Dessert, and Beyond

I have this friend who eats a sweet potato for lunch every day. She pokes holes in it, wraps it in a damp paper towel, microwaves it for 8 minutes, …

Huevos Motuleños

If you are looking for an excuse to have breakfast for dinner, Huevos Motuleños is that excuse. Aargersi's version of huevos motuleños honors tradition—her recipe includes the conventional egg on a tortilla with beans, cheese, and salsa—but introduces avocado in two ways. Between the avocado pico …

10 Low Carb Vegetarian Recipes

Lighten Things Up With These 13 Healthy Pop Tart Recipes

Admit it: You *kinda* love Pop Tarts. There’s nothing to feel guilty about — these sweet breakfast treats were everyone’s favorite breakfast as a kid. Now that you’re a grown-up, you may be tempted to try adding peanut butter and bacon or Cadbury Creme Eggs, but those aren’t the kind of things you …

Top 10 Vegetarian Breakfast Recipes For Weekend

Veggie Loaded Breakfast Casserole<p>Recipe HERE<p>Breakfast Banana Split<p>Recipe HERE<p>Egg in a Hole, cooked inside a bagel with smashed avocado on top.<p>Recipe …

7 Genius Ways To Eat Popsicles For Breakfast

Frozen Breakfast Smoothie Bars<p>Bakers Royale<p>Blended berries, Greek yogurt, milk, and a touch of honey for sweetness make these pops from <b>Bakers Royale</b> simple smoothies in frozen form. But folding some crunchy fruit and nut granola into the popsicle base makes them extra special—and even more …

14 Iced Coffee Recipes For Warm-Weather Caffeination

When the weather's warm and you need a caffeine fix, there's nothing better than an iced coffee. We've rounded up every type you could want, from basic homemade cold-brew to chocolaty Frappuccinos and even some boozy ones (coconut rum iced coffee, anyone?). Cheers!

20 Paleo Desserts That Look Insanely Good

The Paleo diet has become more and more popular over the years, mimicking our ancient ancestors’ most basic diet of vegetables, meats, fruits, and …

Nutrition

Here's How to Correctly Order Starbucks' Rainbow Drinks

And avoid getting the side-eye from your barista.<p>Even though Starbucks customers are peeved about the upcoming spike in drink prices, the recent additions to the Secret Menu are just too fun to resist. Instagram has exploded with photos of customer-created rainbow drinks — pink, purple, orange, …