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Muscle & Strength’s 12 Week Women’s Workout Program

For women, starting a new weight training program can be a daunting and frustrating process.With all of the incorrect information out there, it’s …

Exercise

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

Breakfast

This 7-Move Workout Hits Your Entire Body in 7 Minutes

This MetCon circuit blasts calories and keeps your metabolism revved all day long<p>You already know that it doesn't matter how long you work out — it matters how hard you go. The workout below is only seven minutes, but it uses seven functional moves to work your entire body, burn fat, build muscle, …

20 Minute Thai Basil Beef

You know, I almost posted salad today. But then I came up with these 20 minute thai basil beef and lemongrass rice bowls and I just couldn’t do …

All You Need is 1 Pan to Make This Paleo Chicken

<i>Using Paleo-friendly ingredients, our friends at PaleoHacks created a savory, one-pan chicken recipe.</i><p>A savory hasselback chicken stuffed with mushrooms, onions, and herbs for an aromatic, one-pan dish that feeds a crowd.<p>The "hasselback" technique simply involves making small slices in anything from …

5 Ways to Turn a Brown Banana into a Healthy Snack

While not much to look at on the outside, a brown banana is actually a beautiful thing. It might not be good to eat on its own, but strip away its …

How to Build Your Own Workout Routine

​A good workout routine determine whether you achieve you goal or not. Here you can find the fundamentals to create your workout routine.<p>Goals - …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

The Full-Body Workout For Extreme Fitness!

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of …

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Cut Major Carbs With 11 Veggie Noodle Recipes

Swapping out noodles for veggies is all the rage for good reason! It's an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there's a veggie-filled recipe on this list that you'll enjoy.

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

Breakfast

Tokyo Ramen Street’s Rokurinsha Tsukemen 六厘舎

Tokyo Ramen Street – Rokurinsha Tsukemen<p>Rokurinsha’s <i>tonkotsu tsukemen</i> is one of the city’s most sought after bowl of ramen. <i>Tsukemen</i> is an interesting …

Fukamachi - The best tempura restaurant near Tokyo Station

lyon/canberra: THROWBACK THURSDAY | 葵 aoi (Ikeda, Osaka). What...

<i>THROWBACK THURSDAY |</i> <b>葵 aoi (Ikeda, Osaka).</b> What I would give for some Aoi tsukemen. Hands down this was my favourite tsukemen in Osaka. What’s not to …

The ultimate guide to Kyoto ice-cream

While the weather is gradually getting chillier as many parts of the world meander into autumn, we know we’ll never be able to give up the sweetest …

First Kit Kat Chocolatery shop with cafe opens in Kyoto! New Chocolatery items released too

Chocolate lovers around Japan were understandably thrilled when the Kit Kat Chocolatery, the world’s first Kit Kat specialty store, opened in the …

We try the new 1,500-yen Kobe beef burger from Lotteria 【Taste Test】

Japanese hamburger chain Lotteria‘s newest <b>luxury burger</b> has finally landed, and it features legendary <b>Kobe beef</b> made from special livestock reared on …

Ichiran Ramen 一蘭 – Indeed, One Of Japan’s Best Tonkotsu Ramen + How To Order An Ichiran Ramen

<b>by</b> admin<p>January 01, 2015<b>in</b> Feature - Review, Food - Japanese, Overseas - Japan, Overseas - Tokyo4 Comments 12937<p>[Japan] Ichiran Ramen 一蘭 is known as …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Ladies: Bring Pull-ups To The Forefront Of Your Training!

Vital Stats<p><b>Name:</b> Grace Kavadlo <b><br>Occupation:</b> Trainer, calisthenics specialist, yoga teacher <b><br>Website:</b> www.dieselgrace.com<p>One of the greatest fitness …

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

10-Minute High-Intensity Workouts for Strength Gains and Fat Loss

These workouts defy conventional logic because they are short on the clock. Yes, these workouts are time-efficient, <b>but they will work if you can suck</b> …

50 Running Resources for Speed, Strength and Nutrition

Sure, <i>some</i> of us are born to run, but for everyone else, let’s face the facts: Running is hard. It’s tedious. And some days, it feels like we’re at a …

Marathons

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

Breakfast