Tim Murphy

23 Added | 3 Magazines | 2 Likes | 14 Following | 1 Follower | @timurphy1 | Keep up with Tim Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Murphy”

Building HTML Page Structure With Skeleton

In this tutorial we’ll be focusing on coding a PSD layout, using the responsive Skeleton boilerplate. There are plenty of tutorials on how to code a …

Web Design

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion

How a ripped guy works out

There seems to be hundreds of different approaches to building muscle and losing fat through diet and/or exercise. And while getting shredded is …

Fixer-Upper or Move-In Ready? The Pros and Cons

There are a lot of considerations to ponder when buying a home: location, budget, and your basic needs, and also how much work you're willing to take …

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Eating Clean For Dummies Cheat Sheet - dummies

<b>Basil:</b> This bright-green delicate leaf contains flavonoids that act as powerful antioxidants. It’s also high in vitamins A and K and has a good …

Nutrition

Men's Weight Loss Tips

<b>Men’s Weight Loss Tips</b><p>Men’s Weight Loss and Men’s workout are somewhat different when compared to the women. Men’s weight loss will typically include …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> <br>Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

5 Exercises to Work Your Abs to Exhaustion

Five Newsfeed-Worthy Fat-Burning Workouts

We're not going to just give you any ol' workouts, we're going to give you the ones you'll share and challenge your friends with. Cut through the …

Bodyweight Exercise

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …

Bottega Veneta

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p>Brand spanking-new menswear, accessories, sneakers, and more worth blowing your disposable income on.<p>14 Photos20 hours agoView …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Workouts

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

CrossFit

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Migos

Weight Loss or Fat Loss?

Do you want to lose weight?…or do you want to lose fat?<p>There’s a big difference between the two.<p>Cut your calories as low as possible<br>• Go on a high carb …

1,000,000,001 Different Ways to Train your Chest

A couple of months ago, I posted an article on 1,000,000,001 Different Ways to Squat.<p>Today, we move on to the chest. And just like last time, I am …

Fitness Motivation

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Healthy Eating

Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …

Workouts