Tim Murphy

23 Flips | 3 Magazines | 2 Likes | 14 Following | 1 Follower | @timurphy1 | Keep up with Tim Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Murphy”

Building HTML Page Structure With Skeleton

In this tutorial we’ll be focusing on coding a PSD layout, using the responsive Skeleton boilerplate. There are plenty of tutorials on how to code a …

Tutorials

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos3 days agoView …

Men's Fashion

How a ripped guy works out

There seems to be hundreds of different approaches to building muscle and losing fat through diet and/or exercise. And while getting shredded is …

Fixer-Upper or Move-In Ready? The Pros and Cons

There are a lot of considerations to ponder when buying a home: location, budget, and your basic needs, and also how much work you're willing to take …

Home Improvement

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Eating Clean For Dummies Cheat Sheet - dummies

<b>Basil:</b> This bright-green delicate leaf contains flavonoids that act as powerful antioxidants. It’s also high in vitamins A and K and has a good …

Nutrition

Men's Weight Loss Tips

<b>Men’s Weight Loss Tips</b><p>Men’s Weight Loss and Men’s workout are somewhat different when compared to the women. Men’s weight loss will typically include …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

5 Exercises to Work Your Abs to Exhaustion

Five Newsfeed-Worthy Fat-Burning Workouts

Social Media

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace1 day agoView …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The rising star dishes on fame and wears the 5 freshest summer style swerves you should try.<p>By Samuel Hine2 days agoView More<p>Best Stuff<p>We …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Weight Loss or Fat Loss?

Do you want to lose weight?…or do you want to lose fat?<p>There’s a big difference between the two.<p>Cut your calories as low as possible<br>• Go on a high carb …

1,000,000,001 Different Ways to Train your Chest

A couple of months ago, I posted an article on 1,000,000,001 Different Ways to Squat.<p>Today, we move on to the chest. And just like last time, I am …

Body Fat percentage pictures - men & women - #fitness #fitspiration | Fitness Motivation | Pinterest | Picture man, Woman fitness and Fitspiration

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Recipes

Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …

Workouts