Tim Sheffield

42 Flips | 2 Magazines | 10 Likes | @timsheffield16 | Keep up with Tim Sheffield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Sheffield”

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Treat Yourself! The Sweetest Desserts In NYC

Appetizers are nice and entrées are essential, but we <i>adore</i> dessert. For real — we feel about ice cream and cookies and brownies the way Liz Lemon …

Dessert

Where to Get the Best Sandwich In Every State

From sea to shining sea—and ham to melted cheese.<p><i>This story was written by our friends at Spoon University.</i><p>There is nothing more freeing than being able to hold an entire meal in the palm of your hand and know that a superb variety of flavors and textures await you with every bite. Okay, maybe not …

The Ultimate Rocky-Inspired Workout

If you get pumped up after seeing the training scenes in these movies, then this is the workout for you<p>As a die-hard <i>Rocky</i> fan, I saw <i>Creed</i> the day it premiered.<p>I was eager to see if the film did justice to the origins of the iconic series (it did), but as a fitness nerd, I was also <i>really</i> excited to …

Workouts

The 100 best restaurants in America, according to OpenTable

To compile the ranking, OpenTable pored over more than five million restaurant reviews submitted by verified OpenTable diners for 20,000 restaurants, covering all 50 states and Washington DC.<p>St. Francis Winery & Vineyards in Santa Rosa, California, earned the No. 1 spot, with Mama's Fish House in …

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The Footwear Fix: Edward Green Chelsea Oxford Shoes

A shining example of British-made craftsmanship.<p>A great pair of dress shoes is an investment—something that, if cared for properly, will last you for years to come. And perhaps the most useful style you can buy, all things considered, is a brown, cap-toe oxford in full-grain leather. Like this …

The 15 best rooftop restaurants in NYC

In New York City, everyday activities can be elevated, literally, on the city’s many public rooftops—just take the best rooftop restaurants in NYC …

Grandma Kathy's Coffee Cake Is the Greatest Recipe of All Time

Is Grandma Kathy's coffee cake the greatest recipe of all time?<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to wax poetic about them. The coffee cake recipe of recipe developer</i> …

Dessert

Free Watch Streaming Premium Porn

Marley Brinx and Chloe Cherry pretend to be hookers and trick Brad Knight. He...<p>Bridgette B walks into the living room and sits on the couch next …

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life?<p>So in honor of World Book …

The best things to do in NYC according to locals and Time Out Editors

When researching the best things to do in NYC, it's easy to feel overwhelmed. Gotham draws millions of tourists from all over the world with its …

Watch John Oliver Detail the Disturbing Ways Pharmaceutical Companies Market to Doctors

Last Week Tonight is back.<p><b>John Oliver has made clear</b> that in the second season of <i>Last Week Tonight</i> he's going to continue to tailor the show's format around each episode's subject. This was immediately evident in last night's season premiere, when he devoted over 17 minutes to exposing the lengths …

Health Care Industry

Get the Most Out of Farmer Carries

Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you<p>It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan. And Gray Cook recently called carries his #1 most functional exercise. (Notice I didn’t say loaded …

Standalone

Wu-Tang Clan Opens Up About Reuniting and the New Album

For seven years, it looked like the legendary hip-hop group would never get back together. A Better Tomorrow marks its triumphant return.<p><b>"Do you play chess?"</b> the Wu-Tang Clan's RZA asks me, deadly serious and looking me straight in the eye, his grip firm on my hand. "'Cause if you want to connect …

The Power of Unselfishness in Action

One man's memories of the men he's thankful for.<p><b>Every week, Esquire.com will feature an exceptional story about a mentor—written by everyday people—for Esquire's Mentoring Project. To submit a story and possibly be featured, head here, sign up, and write.</b><p><b>On the evening of October 29,</b> I found myself …

This Is the Best New Restaurant in America...

The food is delicious, it's in Harlem, and we're throwing a party there, which you're invited to, tonight!<p><b>From our first-annual Food and Drink Awards, launching in full tonight!</b><p><b>Eat out in America,</b> particularly in high-end restaurants, and you tend to see the same people, eating the same dishes, and …

Rice case: purposeful misdirection by team, scant investigation by NFL

The seven-month scandal that is threatening Roger Goodell's future as NFL commissioner began with an unexpected phone call in the early morning hours …

Kaley Cuoco Had A Great Reaction After Being Part Of The Nude Photo Leak

Jennifer Lawrence, Ariana Grande, Kate Upton, and Kaley Cuoco were among the numerous celebrities whose nude photos were leaked earlier this month via a massive hack of Apple's iCloud.<p>Cuoco discussed the situation for the first time while appearing on Thursday night's "Jimmy Kimmel Live!"<p>"I was one …

Product

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

World's Best Hikes: 15 Classic Trails

Over the past decade, author Peter Potterfield has hiked more than 10,000 miles over six continents to research this list. He here tells us his picks for the world's 15 best hikes, including Patagonia, Tasmania, Newfoundland, and Petra. Read more in his best-selling book Classic Hikes of the World …

Hiking

NYC's most decadent and delightful themed bars - bar crawl travel

From the bright neon lights of Times Square to iconic buildings that touch the sky, New York City is anything but ordinary. Yet, with so much personality thriving in one place, getting noticed is easier said than done. These 11 themed bars, while perhaps not as well known as Jekyll and Hyde or …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

12 American Bars To Drink At Before You Die

Derek Hembree and Clint Lanier are college buddies who decided to travel around the U.S. to discover the best saloons, pubs, and dives across the country.<p>They published their findings in a book, Bucket List Bars.<p>Each bar has a story, from Al Capone's favorite speakeasy to the setting of the …

El Paso