Tim Penasse

23 Flips | 2 Magazines | 1 Follower | @timpenasse | Crossfit Healthy lifestyle Gread food The best wine 30 y.o. / Belgium

8 Mass Ingredients

Per Bernal<p>For most bodybuilders, pushing through punishing workouts day in and day out is actually the easier part of their regimen. Much harder is …

CrossFit Symphony

My Sister’s Phenomenal Grilled Green Chicken

I’ve heard your many requests for an awesomely Paleo-friendly marinade, so I went to my sister, the <i>bestest</i> chef I know, and begged her for a recipe. …

Tomato and Basil Salad

Whenever I throw together a simple recipe, I’d like to think I’m channeling Alice Waters, but in all honesty, I’m way more Paula Deen.<p>Sigh.<p>That being …

The Food Lab: Sautéed Green Beans With Mushrooms and Caramelized Cipollini Onions

It's time for another round of The Food Lab. Got a suggestion for an upcoming topic? Email Kenji here, and he'll do his best to answer your queries in a future post. Become a fan of The Food Lab on Facebook or follow it on Twitter for play-by-plays on future kitchen tests and recipe experiments.<p>I …

Becoming Extraordinary By Ashley Horner

Six Ways CrossFitters Are Like Entrepreneurs

<i>By John Jackovin, CEO, Bawte.</i><p>I don’t have time for many extras in my life. I dedicate most of my days to family, my startup, and working out. Anything else just fills in gaps. I have been building startups since 2000. I have been working out since college, but only came across CrossFit in 2011. A …

Staying in CrossFit - Invictus Fitness

<b>Staying in CrossFit</b><br>Written by Invictus Member Amy Baird<p>Many think that I do CrossFit because of my proximity to Melissa. That is true, to a degree. …

Handstand Push-up Progression with David Durante and Alessandra Pichelli

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Muscle

Developing the Handstand With Camille Leblanc-Bazinet

Top 12 reasons why this 47-year-old HATES Crossfit

<b>The trainers tick me off</b>. I’ve had several of them and they’re all the same. First of all, they’re all built like Greek gods and goddesses; B) they …

Shop » Metcon

Shop » Metcon