Tim Penasse

23 Added | 2 Magazines | 1 Follower | @timpenasse | Crossfit Healthy lifestyle Gread food The best wine 30 y.o. / Belgium

8 Mass Ingredients

The eight foods you need on your muscle-building menu.<p>For most bodybuilders, pushing through punishing workouts day in and day out is actually the …

CrossFit Symphony


My Sister’s Phenomenal Grilled Green Chicken

I’ve received many requests for a Paleo-friendly marinade so I went to my sister, the bestest chef I know, and begged her for a recipe.<p>After lots and …

Tomato and Basil Salad

Whenever I throw together a simple recipe, I’d like to think I’m channeling Alice Waters, but in all honesty, I’m way more Paula Deen.<p>Sigh.<p>That being …

The Food Lab: Sautéed Green Beans With Mushrooms and Caramelized Cipollini Onions

It's time for another round of The Food Lab. Got a suggestion for an upcoming topic? Email Kenji here, and he'll do his best to answer your queries in a future post. Become a fan of The Food Lab on Facebook or follow it on Twitter for play-by-plays on future kitchen tests and recipe experiments.<p>I …

Becoming Extraordinary By Ashley Horner

Staying in CrossFit - Invictus Fitness

<b>Staying in CrossFit</b><br>Written by Invictus Member Amy Baird<p>Many think that I do CrossFit because of my proximity to Melissa. That is true, to a degree. …


How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Skin Care

Handstand Push-up Progression with David Durante and Alessandra Pichelli

Mastering The Muscle-Up

May 14, 2016<p>For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may …


Developing the Handstand With Camille Leblanc-Bazinet


Top 12 reasons why this 47-year-old HATES Crossfit

Aug 27, 2013 Posted by <b>Mark Johnson</b> on <b>Aug 27, 2013</b> in <b>Health and fitness, Lists</b> | <b>386 comments</b><p>This isn’t me, but it’s pretty accurate. I’m often like …

Stevie Wonder

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