Timothy Tann

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At Home Workout for Basketball

Top 5 Basketball Strength Exercises That Basketball Players SHOULD Be Doing!

All Body Workout - Basketball exercises at home

How To: Top 5 Explosive Basketball Strength Exercises For Basketball Players At Home!

Want Your Kids to Succeed in School and Life? Science Says to Instill This 1 Thing Above All Else

The science is out of UPenn and Stanford; the wisdom is timeless.<p>When Angela Lee Duckworth was a young teacher in New York, she became obsessed with something seemingly simple yet remarkably hard to predict: why did some students "succeed" (learn the material and perform well), while others didn't? …

Self-improvement

Inside The Lonely Experience Of Depression After Miscarriage

For many women, pregnancy loss is followed by depression and even PTSD. Why aren't we talking about it?<p>In 2014, when she was 20 weeks pregnant, Valerie Meek went in for an echocardiogram and learned that her baby boy had no heart beat. An autopsy and pathology report later revealed there were …

Pregnancy

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

7 Workout Mistakes Setting You up for Big-Time Hip Pain

Don’t worry. All of these can be easily fixed.<p>There’s no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your workouts keep them mobile and strong, they’ll keep your weight in check, which reduces your risk of osteoarthritis, and prevent bone …

Daily Deal: Become a Pullup Pro With This Sturdy Doorframe Bar

It's $50 off right now<p>The pullup is one of the most effective and efficient exercises you can work into your training regimen. The bodyweight move builds upper body, core, and grip strength, and also boosts shoulder mobility and improves posture.<p>Every guy should be able to knock out at least five …

Why It's So Hard To Keep Track Of Time When You're High

<i>By Nikki Sen</i><p>Most weed users experience a distortion in the way they perceive the passing of time. In particular, this tends to make time slow wayyy …

Montel Williams smokes marijuana every day and it saved him from an opioid addiction

<b>FILE - In this May 21, 2013 file photo, Montel Williams attends the "Now You See Me" premiere at AMC Lincoln Square, in New York. Williams' spokesman told The Associated Press that Williams was detained for about an hour at an airport in Frankfurt, Germany, Friday, July 29, 2016, after</b> …

Cannabis

Legal Weed’s No. 1 Enemy

Kevin Sabet, who’s fighting to slow the momentum of the cannabis legalization movement, says he will battle to the bitter end.<p>Kevin Sabet is courting …

California AG ready to defend legal marijuana from feds

California Attorney General Xavier Becerra is ready to deal with any federal actions that would interfere with his state’s legal pot laws.<p>In an interview with <i>Politico California</i>’s David Siders and Carla Marinucci on Wednesday, Becerra said he won’t back down to the possibility of a federal …

Cannabis

These Are The 10 Best Tequilas, According To The Masses

Ah, tequila. We love tequila so much that 80 percent of all tequila exports arrive in the United States. The likelihood is, you’ve had a few shots in your day, followed by salt and a lime. If not, surely there’s been a margarita or two, chasing down a Mexican meal.<p>A bottle of the blue agave …

How to Get Amazing Skin Without Trying Too Hard or Spending Too Much

"You can do this by doing yoga (especially the downward dog position)," says celebrity esthetician Renée Rouleau. "After three minutes, you'll notice …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Exercise

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Pain

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

Spirituality

10 of Canada's best lesser-known national parks

To mark its 150th anniversary, Canada is offering free entry to its stunning national parks. But which to pick? We select 10 lesser-known wildernesses<p>Canada has vast swathes of unspoiled nature, from coasts to mountains to tundra and frozen Arctic deserts. While some of these spectacular landscapes …

National Parks

The No. 1 killer in US hospital is … secrecy

What’s the biggest killer in hospitals? Secrecy. That’s the takeaway from the feds — specifically, the Government Accountability Office and the Food …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

The most stunning photographs from David Attenborough's Planet Earth II

Nature

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11 ways to stop procrastinating right now

Every day, you decide that you're going to finally give up procrastinating forever.<p>And then you decide to put if off till tomorrow.<p>Don't worry. There are tips and tricks out there that'll help you kick procrastination to the curb for good.<p>Here are 11 ideas for getting your productivity back on …

Procrastination

The Best Tools to Start a Campfire

Like any person who's had a panic attack about being stuck in the wilderness alone for a night, I always carry some kind of fire starter when I go into the woods. I spent the past two weeks testing five of the most popular tools, ranking them based on ease of use, price, and packability. Just be …

Teen Depression and Anxiety: What Parents Can Do

Lise Sarfati for TIME<p>Lise Sarfati for TIME<p>Lise Sarfati for TIME<p>Lise Sarfati for TIME<p>Lise Sarfati for TIME<p>Lise Sarfati for TIME<p>Lise Sarfati for TIME

A British sci-fi writer made a series of predictions 100 years ago and was right about nearly every one

No writer is more renowned for his ability to foresee the future than HG Wells. His writing can be seen to have predicted the airplane, the tank, space travel, the atomic bomb, satellite television, and the World Wide Web. His fantastic fiction imagined time travel, alien invasion, flights to the …

Human Rights

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

We're Going Apesh*t Over the Best Wildlife Photography on the Internet

We combed the 2016 National Geographic photography contest for the best animal pictures on the internet.<p>The internet, with its plethora of adorable animal videos, is basically one big homage to the critters inhabiting Planet Earth alongside us. But while brave baby elephants and orangutan and hound …