timothy rusch

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The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

The Elevated Lunge Series | Men's Health

<b>Elevated Front Lunge</b><br>1. When you lunge forward from a low box, your quads must work harder to decelerate your body weight. <br>2. Your inner quad takes on a large majority of the load as your front foot hits the floor. The stronger this muscle is, the more stable your knee joint. <br>3. You’ll build power …

The 200-Rep Butt and Gut Workout | Men's Health

The butterfly situp targets your six pack and loosens your groin, he says, while the butterfly hipup activates your glutes and mobilizes your hip rotators.<p>When you pair them together, you get a butt and gut bodyweight combo that’s tough to beat. Give it a shot with the 200-rep workout shown in the …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

25 Amazing Photos Of Québec That Aren't Montreal

C'est la belle province!

National Parks

DAY 7: Mobility Workout | Men's Health

<b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in a row. Do a movement for 2 minutes (or 1 minute per side for single-sided movements) before moving on to the next one.<p>1. Kneeling wrist mobilization<br>2. Lying shoulder stretch<br>3. Split-kneeling band overhead chest stretch<br>4. Kneeling prayer …

DAY 6: Cardio Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. …

Cook and Chisel: Strength Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the following exercises in order, doing one at the top of every minute. If you …

Cook and Chisel Strength Workout A | Men's Health

<b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing one at the top of every minute. If you finish your …

DAY 4: Cardio Workout B | Men's Health

<b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. Do cycle 1 first. That’s one round. Do cycle 2 next. …

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

Bodyweight Cardio Workout: 4-Minute Climb and Chop

If you want to increase the intensity, progress the movements. Alternate between semicircle mountain climbers and low rotational chops.<p>And if you want an even <i>bigger</i> challenge? Create a 20-minute calorie-torching workout. Following the same time format of 20 seconds of work and 10 seconds of rest, …

Bodyweight Cardio Workout: 4-Minute Hop and Tap

Cardio Week 2015! Hop and Tap<p>Don't underestimate this 4-minute workout. Go all-out, and it'll leave you soaked<p>You might see the name of this workout and think it’s a children’s recess game or a new dance move. But don’t let the title fool you. If you go hard and you go fast, this 4-minute workout …

Combat-Inspired Cardio Challenge

Just follow along to the video above from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>—a cutting-edge fitness DVD that offers three intense 20-minute workouts that require no equipment.<p>In this routine, you’ll alternate between floor-based core exercises to hit your …

Bodyweight Cardio Workout: 20-Minute Monster Circuit

Go out with a bang. The last workout in <i>Men’s Health</i> Cardio Week combines 8 exercises into one monster calorie-burning circuit that you can do anywhere.<p>You’ll perform the following movements in a row: jumping jack, mountain climber, skater hop, donkey kick, skier swing, breakdancer, sprinter step, …

36 Inspiring Quotes From 12 Self-Made Billionaires | Inc.com

The easiest way to replicate success is to emulate the thinking of successful people. With that in mind, I collected a set of quotes from a dozen incredibly successful people, none of whom inherited their vast wealth:<p>1. Jeff Bezos<p>I believe you have to be willing to be misunderstood if you're going …

Motivation

Get Your Passion Project Moving Without Quitting Your Day Job

You’ve finally figured out what you want to do with your life — start a company, launch a website, design an app, or found a nonprofit. The only problem is that you can’t afford to quit your job (and lose your benefits) in order to pursue it fulltime. So, where should you start? What’s the best way …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Seven Habits Of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

12 "Zero Belly" Recipes

David Zinczenko

Overcome the Eight Barriers to Confidence

To get a more confident You in the new year — or a more confident company, community, family, or team — first know what gets in the way. The best resolutions will go nowhere without the confidence to stick with them.<p>Confidence is an expectation of a positive outcome. It is not a personality trait; …

Keeping Your Business Plan Flexible

People make business plans for all sorts of reasons — to attract funding, evaluate future growth, build partnerships, or guide development. Unfortunately, the vast majority of these plans are usually out of date by the time the printer ink dries. Business moves fast: the product’s features morph, …

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

How to Conduct an Internal Interview

Organizations spend the majority of their hiring resources on finding and screening external candidates. But when you need to fill a position, the most cost-effective and practical thing you can do is hire someone from within. In fact, most hiring in companies is done internally. Still, the …

Get Immediate Value from Your New Hire

There are many theories on how to correctly “onboard” someone to an organization or a team. Most focus on how to provide the new hire with the information and skills she needs to succeed. But that can only take her so far. She will need connections and an understanding of the inner workings and …

Leaders Can No Longer Afford to Downplay Procurement

If you were asked to identify the most strategic and valued unit in your corporation, the procurement department would probably not come to mind. The term procurement itself has a very administrative connotation: It’s associated with buying ‘stuff’ for the lowest prices possible.<p>Today’s …