Timothy Beepath

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11 Healthy Chocolate Recipes You’ll Love More Than Chocolate Cake

Sometimes healthy eating resolutions can make you feel like you’re giving up all the things you love. And while donut Sundays and pizza + beer Wednesdays might temporarily be on hold, you can still indulge in that one treat that makes all your troubles go away — chocolate. That’s right, *healthy* …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

Workouts

How to Pack Your Lunch For Optimum Weight Loss

You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie counts at cafes! But wait — your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Stephen Hawking: There Is No God And The Theory Of Evolution Better Explains The Origin Of Life

For someone that is supposedly so “brilliant”, Stephen Hawking really doesn’t have a clue. In a recent interview with Spain’s El Mundo, Hawking …

How To Reduce Belly Fat Naturally and See Those Abdominal Muscles Again.

Gaining excess belly fat can be blamed on many things; overeating, baby weight gain and getting older are just a few. A waist measurement of 35 …

Kim Zolciak Biermann’s Post-Heart Surgery Recovery Diet: All the Details

<i>Take it to heart! Kim Zolciak Biermann is slowly but surely getting back on her feet after having heart surgery in October to fix a problem doctors</i> …

Celebrity Gossip

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …