timothy Andrew

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8 Habits to Steal from a Rock-Star Meal Prepper

Adopt a new cooking style (and make a little extra effort on Sunday) to put a week of satisfying, nutritious meals on autopilot.<p>Prep Like a Pro<p>If you …

Healthy Eating

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Vegetarian and vegan diets aren't necessarily more healthy

Especially if they don't involve actual vegetables.<p>Eliminating meat from a terrible diet doesn’t really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think …

Plant-Based Diet

8 Berry, Berry Good Recipes

Farm stands and markets are overflowing with juicy summer berries. Get your fill by whipping up pancakes, cakes, muffins, and more.<p>1. Blueberry Buttermilk Pancakes with Blueberry Maple Syrup<p>Studded with juicy blueberries and topped with a gorgeous deep purple blueberry syrup, these pancakes are …

Breakfast

TFD’s Rules for Spending Less on Food

Be smart and plan ahead — when you buy a loaf of bread, or make some of your own, freeze half of it. When you make something in the slow cooker, …

Slow Cookers

Yotam Ottolenghi’s avocado recipes

There’s something magical about the way you can turn a ripe avocado into a winning dish<p>My uncle used to have an avocado tree in his garden, and my hazy childhood memories are of an ever-fruiting tree, stooped in the middle of the lawn, with clusters of hefty fruit permanently threatening to bring …

These Six Brazilian Desserts Are Gonna Blow Your Mind

If you've never heard of brigadeiros, your life is about to change forever.

Dessert

Queso & Beef Dip

While technically not a supper, this dip is hearty enough to serve for a One Pot Wednesday meal. You can replace the black beans with canned pintos or refried beans, and the mozzarella cheese with Monterey jack or pepper jack. If you’d like, scatter a handful of sliced black olives along with the …

Recipes

These Are The Best Cuts Of Steak To Grill

If you're gonna spend your money, make sure it's on the right cut.<p>You can’t just buy a hunk of meat, throw it on the grill and expect to eat a tasty feast. It <i>could</i> happen if luck is on your side, but if you buy the wrong cut of meat chances are you’ll end up with a tough, chewy meal that will feel …

BBQ

You'll Regret Not Making This Amazing Homemade Bread

Did somebody say CARBS?<p>1¼ cups warm water<p>1½ teaspoons honey (or sugar)<p>1½ teaspoons active dry yeast<p>2 cups whole wheat flour<p>1⅓ cups all-purpose flour<p>2 tablespoon oil<p>1½ teaspoons salt<p>1. In a large bowl, whisk the water, honey, and yeast and let sit for 5 minutes, until the yeast has bloomed.<p>2. Pour …

4 Signs to Immediately Identify Someone With True Emotional Intelligence

Imagine the immense possibilities of working with a team that possesses these traits.<p>In a recent report, top human resources officers from global companies were asked what they see as the 10 job skills required by the year 2020 for workers to thrive.<p>One of those critical skills for success that …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Scientists stunned by new findings about salt's effects on body

Conventional wisdom: If you eat a lot of salt, you will get thirsty to dilute the sodium level in your blood. The excess salt will be excreted in …

Herb and Goat Cheese Popovers

How to Make It<p>Step 1<p>Preheat oven to 450°F. Place 1 teaspoon of the oil in each cup of a 12-cup popover pan or muffin tin. When oven is preheated, …

How to Make Sheet Pan Eggs (and Why You Should)

Try this foolproof egg recipe—meal prepping breakfast or brunch never looked so good.<p>I'm a huge fan of frittatas, so when I heard about sheet pan …

If You Want to Become a Master at Problem Solving, Master These 7 Steps

Each one of these steps are simple. You can do it.<p>It's April, so there's probably a pretty good chance you've given up on your new year's resolutions. But, there's no law that says January 1 is the only day to set life changing goals. Personally, I think spring is a great time to make new …

University of Pennsylvania

The Best Effing Salad Dressing Ever — No, Seriously

• Popsugar<br>• Health & Fitness<br>• Salad Dressing<p>The Best Salad Dressing Recipe Ever<p>The Best Effing Salad Dressing Ever — No, Seriously<p>Shares<p>I think we can all …

Which foods can improve your gut bacteria?

<b>Can what you eat change the bacteria in your gut for the better? Dr Michael Mosley has been finding out which foods and drinks can make the most difference.</b><p>The gut microbiome - the diverse community of bacteria that inhabits our intestines - is a hot topic in science right now.<p>Almost every day we …

Wellness

Think your vegetarian diet is saving the planet? Think again

Lots of people are cutting back on meat to be more environmentally friendly, but other foods come at a cost to the climate too.<p>Wayne Martindale,</i> …

This Mom Was Too Big For A Ride At Disneyland, Let Her Body Transformation Fuel Your Workout

Christina Jordan’s body transformation story starts in the same way that many do: When she was 25 (nine years ago), she was denied access to a ride at Disneyland. After waiting for hours in line, she told People, an employee had to politely tell her that she was just not going to fit.<p>From <i>People</i>:<p>“I …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

20-Minute Healthy Dinner Ideas

Dinner = solved.

How to Get Google Play on a Kindle Fire and Install Any Android App You Want

Kindle Fire tablets are some of the best, cheapest Android tablets around, but they’re limited to Amazon’s app store, which is more than lacking …

Android News

13 Life-Changing Items To Add To Your Kitchen In 2017

Amazon users gave these products a *chef kissing his fingers* review.

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

Farmers market report: Fennel is in season. We have recipes

<b>What's in season:</b> Known for its bright, licorice-like notes, fennel is normally in season during the cold months, from late winter through early spring. Fennel is a versatile vegetable; the bulb and stems can be enjoyed raw or cooked. And the tender greenery can be used as a last-minute addition to …

Farmers Market

Eat like your ancestors: why you should forget superfood fads and follow a traditional diet

For decades we’ve been told to eat a different food practically every year if we want to be healthy: blueberries, avocados, chia seeds, quinoa and …