Timothy Michael Riggs

6 Flips | 1 Magazine | 184 Likes | 3 Following | 5 Followers | @timot3275 | Keep up with Timothy Michael Riggs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Michael Riggs”

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

The Best Places to Camp in the Northwest

It's the perfect time to make camp. From tepees in a vineyard and charming cabins on a lake to pup tents in meadows under star-crammed skies, here …

Your Pre-Workout Energy Drink? Useless

You don’t need “functional beverages” to fuel your workout. A healthy diet is all you need.<p>Mad man Roger Sterling and woman Peggy Olsen would be …

101 Bicycle Maintenance Tips Every Cyclist Should Know

Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along the way to keep it in tip-top shape and out of the shop. This collection of mostly …

PSA: vaping at high voltages produces high levels of a carcinogen

We don't know all the risks of e-cigs, but this might be one<p>Want a little formaldehyde with that vape pen? E-cigarettes produce high levels of formaldehyde-releasing chemicals at high voltages, according to a letter published in the <i>New England Journal of Medicine</i> today. Given that formaldehyde is …

E-Cig Stigma: California Declares Vaping a Public Health Risk

E-cigarettes represent a rising public-health risk that threaten to unravel progress made on tobacco by "re-normalizing smoking behavior" and luring a new generation into nicotine addiction, California health officials said Wednesday.<p>Based on the "toxic" chemicals inhaled — and exhaled — by e-cig …