Timmy Ray Mickus Jr.

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5 Ways To Deal With Social Anxiety On Your Own

To a degree, social anxiety affects many people. The phenomenon is defined as the fear of social situations that involve interaction with other people. Loosely, it’s pressure of feeling negatively judged and evaluated by other people. For those suffering, it can be rather difficult to …

6 Detox Salad Recipes You Should Make For Fast Weight Loss

Desperate times call for desperate measures when you're trying to lose weight quickly, but "salad" is probably one of your least favorite words. Fear …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

​How to Do the V-Press | Men’s Health

In the spirit of summer, Tone House senior instructor Evan Betts stopped by the <i>MH Rec Room</i> to show us one of his favorite hybrid moves that will enable you to do just that.<p>“I call it the V-press,” Betts says. It’s the move we’re dubbing the exercise of the summer; rest assured, it’ll give your abs …

High-Protein Breakfasts You Can Eat On The Go | Women's Health

6 Protein-Packed Breakfasts You Can Enjoy On The Go<p>​Hearty ways to get a head start.<p>Photograph courtesy of gabbiberkow/breakfastcriminals/kitchentender/thebigmansworld/Instagram<p>Choosing between sleeping in and eating a filling and nutritious protein-packed breakfast is like having to choose between …

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

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13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

6 High-Protein Recipes To Make This Week To Lose 6 Pounds

Finding healthy weight loss meals that are packed with lean protein can be a struggle, especially if you're trying to get fast weight loss results. …

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6 Exercises That Will Give You Muscle Definition

This question originally appeared on Quora. Answer by Bart Loews.<p><b>There is no such thing as “toning”</b><p>Technically, muscle tone refers to the ability of …

6 Tips to For Working Mothers to Get Started with Meditation

Working mothers are usually very busy with all kinds of obligations during the day. That often prevents them from finding quality time just for them, …

Today's Workout 83: The 3-move circuit to build explosive strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You only need three moves and some serious determination to build the explosive strength and power you've been …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

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25 Simple Meals You Can Make When Your Life Is In Shambles

Because even when things are bad, you do still have to eat.<p>The responses were all so thoughtful and serve as a good reminder that if you're struggling, you are not alone. ❤️ Here are some of the best suggestions.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Cooking

Trump Jr.'s meeting with a Russian lawyer sheds new light on the extent of Russia's election interference

Last week's revelations that President Donald Trump's son, Donald Trump Jr., met with a Russian lawyer with strong ties to the Kremlin during the campaign to obtain damaging information about Hillary Clinton shed new light on the extent of Russia's interference in the 2016 election.<p>The first sign …

Chill Out: 5 Fun Frozen Summer Sweets

Chill out this summer with easy-to-whip-up frozen desserts. From Key Lime Pie Ice Cream to Strawberry Fro-Yo, these cold and creamy sweets will have everyone screaming for ice cream.<p>1. No-Churn Key Lime Pie Ice Cream<p>This key lime pie ice cream has all the bright lime flavor of key lime pie — even …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

Recipe: A Sweet and Spicy Corn Salad

I grew up in the suburbs of Chicago, and with a few exceptions, road trips were the only type of vacation my family ever went on. We’d start early in the morning with a stop at McDonald’s (egg McMuffins and hash browns for everyone) and then drive through miles and miles of cornfields. I always got …

Ice Cream

The Easy Workout Moves You Can Do Even If You're Bad At The Gym

Working out is hard, especially if you don't know what you're doing. Regardless of all the fitness apps and videos you watch, sometimes being in the …

The Challenging Arm Workout for Women You Can Do Right at Home

Hit your entire upper body in just 10 minutes with this routine.<p>This circuit training workout will target your triceps, biceps, shoulders, and …

This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave you covered in sweat.<p>This four-move …