Tim McNamara

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14 Commandments for a Happy Soul and Life

BY Elyse Santilli September 11, 2015<p><b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your …

How to start an interesting conversation with anyone

Stop making people think and start making them feel.Gvahim/Flickr<i>How can I start an interesting conversation?​ originally appeared as a question on Quora. Below we are republishing an answer from Julian Reisinger, founder of Love Life Solved.</i><p>The most interesting conversations aren't about news, or …

Body Language

15 Subtle Gestures That Demonstrate True Love Even After Marriage And A Baby

Forget the engagement rings, the weddings and the grand events of romanticized love that occur before getting married. The real test of true love …

Only Sensitive People Can Understand These 10 Things

In a world in which “nice guys finish last,” being a sensitive person has its ups and downs. Sensitive people live by their emotions, as well as the …

Strange Home Quirks – and How to (Finally!) Make Them Go Away

It makes the strangest sounds. The water smells funky. The lights flicker.<p>You didn’t notice any of this when you first bought your house, but now, …

Home Improvement

Study: Sleeping posture can affect brain health - Nation

SLEEPING on your side rather than your back or stomach may play a role in helping reduce the risk of developing Alzheimer's and other neurological …

7 Apps to Help You Get Stuff Done Around the House

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Smartwatches

How I Cheated on My Diet to My 100-Pound Weight Loss

About two years back there was this program released that promised to change your life in 21 days. Maybe you have heard of it, maybe not... At that time I was in a bad place in my life, 200 pounds overweight, depressed, addicted to food, and mad at the world, and all I knew is I needed to do …

Weight Loss

The 6 Secrets Of Couples Who Stick Together Forever

<b>SPECIAL FROM</b><p>Recognize and embrace change<p>People change throughout their lives. The “ultimate key to successful relationships is the ability to grow and adapt together,” says Dr. Steven Craig, a clinical psychologist and author of <i>The 6 Husbands Every Wife Should Have</i>. This is especially important …

Relationships

The Most Trusted Place for Answering Life's Questions

Answered<p>In Zeus<p>Does Zeus live on mount Olympus<p>Zeus was believed by the Ancient Greeks to be one of the Olympian gods, and all the Olympian gods lived …

14 iPhone Settings That Will Kill Your Battery

Whether you have a shiny, brand new iPhone or are still rocking one from a few generations ago, one of the most frustrating things about these …

How To Reduce Belly Fat Fast.

Men who carry a waistline larger than 40 inches and women with a waist measurement of 35 or more typically have unhealthy amounts of belly fat. A …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

How to Do a Bodyweight Squat | Men's Health

10 Secrets to the Perfect Bodyweight Squat<p>Strength coach Bret Contreras—also known as the “Glute Guy”—breaks down the fundamental bodyweight squat<p>Matthew Salacuse<p>Doing a squat sans weight may seem like no big deal. After all, you do it every day of your life whenever you sit down or stand up.<p>But …

11 Products to Keep Your Mouth Fresh and Teeth White

Brush up on your oral game for Dental Hygiene Awareness Month<p>By Gerilyn Manago, Photography By Thinkstock<p>No one appreciates foul breath—least of all your dentist—and your regular check-ups will be a lot less painful if you spend a few extra minutes caring for your pearly whites. October is Dental …

This Kitten And Owlet Best Friend Duo Is The Cutest Thing You’ll See Today

Japan is a wonderful place where anything is possible. For example, you can go to a coffee shop in Osaka that is the home to several owls. The place is called Hukulou Coffee and if you didn’t want to go there already, you will after you see this: not only do they have owls, but a kitten named …

Is #100Days100Nights Just a Threatening Hashtag or a Full-Blown LA Gang War?

A spate of shootings in South LA since the emergence of the social media slogan—which refers to alleged plans by rival gangs to see who can rack up 100 kills first—has residents on edge.<p>A social media threat has put the Los Angeles gang landscape on blast as news agencies around the world report on …

Social Media

The Exercise That Stimulates New Muscle Growth

One such movement: the medicine-ball side-lunge flow, says David Jack, creator of the <b>Men’s Health 60-Day Transformation</b>—a high-intensity fitness DVD that packs 10 cutting-edge workouts.<p>It challenges your body in multiple ways by requiring total-body balance and coordination, strength in your legs, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

How Often Should a Happy Couple Have Sex?

An investigation<p>Men aren’t the only ones who feel self-conscious about how often they’re having sex. (Wait: You do, right, men? I know nothing about you. I kind of just assumed.)<p>When a woman complains to her friends that she’s having a rough patch with her boyfriend, the first thing they’ll ask is …

Relationships

The Drill That Fixes Tight Shoulders

2. Your elbows bend.<p>3. Your shoulders roll forward.<p>If you answered yes to any of them, then you have limited mobility in your shoulders.<p>Why that matters: When your shoulders are tight, you can’t get full range of motion during overhead exercises like military press, push press, pullup, and overhead …

25 new iOS 9 features that are rocking our world

Get excited about the little things<p>Apple’s newest iOS is far from a drastic overhaul, and that’s OK. Sometimes it’s the most subtle tweaks that have …

Pure Power Circuit Workout

How much time can they save you? A 2011 study from Spain found that men who trained with circuits for 30 minutes achieved the same gains as those who trained with straight sets for 45 minutes.<p>(For more ways to get results in less time, check out <i>Bodyweight Cardio Burners,</i> a cutting-edge fitness …

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease

How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD.<p>I had lived thirty good years before enduring my first food poisoning — odds quite fortunate in the grand scheme of things, but …

Six Habits Of Ambitious People

Ambition isn’t a dirty word. Channeled correctly, it’s the motivator to a satisfying life.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Ambition gets a bad rap. The trait that pushes someone toward success can sometimes …

Motivation

How to set up iPhone or iPad's Do Not Disturb mode the right way

The Do Not Disturb mode found on the iPhone and other iOS devices allows users to silence incoming calls and alerts whenever they want. This …