TJB

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EliteFTS.com Friday Technique Video - The Power Clean

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

The Science and Psychology of Motivation for Athletes

What is motivation? What motivates us, me, and you? And I don’t just mean the basic definitions, but the science of how motivation works and the …

5 Tips for Keeping Kids Active and Fit

Use some of these tips to help keep your kids active and fit year round. With childhood obesity ever increasing, choose today as the day to activate …

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Healthy Peanut Butter Satay Chicken Skewers Recipe

Nutrition

Buffalo Chicken Quinoa Salad

Alright guys, I have got a good one for you…Buffalo Chicken Quinoa Salad.<p>Seriously, this one is going to rock the blog world. Well….at least I think …

The Best Healthy Steak Recipe (You’ve Never Tried)

A funny thing happens when people “force” themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, …

Hyper Growth Meal Plan

Notice the word "diet" is not in this title? While dieting in general helps control body fat and deliver tight lines, underdoing your nutrient intake …

Cauliflower Buffalo Wings

I’m a buffalo wing-lover from way back; of course, around here we just call them wings – the <i>buffalo</i> part is assumed. Even so, I should clarify that …

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement …

Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition

If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of …

Facebook

You guys, I’m playing at the biggest ice rink in the WORLD this weekend. In Minneapolis, playing hockey. To summarize, I have 1) always wanted to …

Supplements

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!<p>Get the most out of your workouts by mixing and matching five key …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Breaking Muscle Top 10 Articles of 2013

<b>If you were stranded on an island with just ten articles to read, we think this would be a pretty good list.</b> We looked at all the numbers from 2013 …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Pain

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

35 Short and Awesome Personal Trainer Tips to Give to Your Client

<i>On thePTDC’s Facbeook Page I wanted to know, if you could only give one, what tip would you give your clients? Here are some of the best …

Strength Training for Women

Carb "Back-Loading" for Super Size Gains

Ismael Roldan<p>I’m a huge advocate of eating so-called “junk” carbs at night. Sticky white rice, pizza, cherry turnovers—I want you to eat all of that …

Carbohydrates

Insulin and Glucagon: How to Manipulate Them and Lose Fat

<b>I know many of you lean, mean, workout machine Breaking Muscle readers could care less about body fat reduction.</b> You're already there. Your focus …

Body Fat

12 Essential Cocktails to Know

January is over, and it's time to get the parties started again. And getting those parties started, naturally, involves cocktails: lots of them. Here are our definitive 12 cocktails that everyone should have up their sleeve -- for all the partying you'll be doing for the rest of the year. Practice …

How to Shoulder Rehab - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Shoulder Rehab 101<p>This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and …