Tim Lawrie

43 Flips | 6 Magazines | @timlawrie | Keep up with Tim Lawrie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Lawrie”

Homemade Upgrade: How to Make a HEALTHY Burger and Fries

Preheat oven to 400°F. Line a baking sheet with parchment paper and coat with spray. In a food processor, blend rice, 1 tablespoon seasoning, and beans for 1 minute. Form into 4 patties, sprinkle with salt, and place on half of the baking sheet. In a bowl, coat zucchini sticks in 2 teaspoons olive …

Glorious Charlie Waite landscapes - Telegraph

Lovely Italy. MT @Silvia_Moggia: #Vernazza is my tiny paradise. A small wonderful world of scents. http://t.co/cTCEOmvx2v #travel #lp

Reprogram Your Brain

We live in a food-abundant environment. From break rooms to advertising, we are bombarded with food, images of food, and talk about food. For some of us, these exposures set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating.<p>And it all starts with a …

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

Stoke transformation gathering pace under Hughes | Reuters

(Reuters) - Stoke City’s 4-1 win against Fulham on Saturday helped the Potters equal their best ever points tally in a Premier League campaign, vindicating a change of style under manager Mark Hughes in his first season in charge.<p>Peter Odemwingie of Stoke City scores against Fulham during their …

Floyd Mayweather holds boxing, Las Vegas and the world's gaze in his fists

With a mountain of money and a 45-0 record, King Floyd is a mesmerising phenomenon of the sort we will never see again<p>Floyd Mayweather is what Americans call jet-rich. He does not fly with the poor people. Nor does he see them close at hand on the monorail that winds above the streets from casino …

5 Ways to Make Your Workplace Fun

Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm. They love what they do and feel they are important at work -- and that they do important work.<p><b>Here are five ways to make your your workplace a fun place to be!</b><p><b>1. Give others permission to be joyful</b><p>Our first …

Wojciech Szczesny and Olivier Giroud of Arsenal collect the ball from the back of the net after jonathan Walters scores a penalty during the Barclays Premier League match between Stoke City and Arsenal at Britannia Stadium Getty Images

Honk! Got yer nose Photo by Stan Rife — National Geographic Your Shot

Nature

Sport calendar 2014

10 Inspiring Quotes to Reach Your 2014 Fitness Goals

<i>By Marc Perry, CSCS, CPT</i><p>While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.<p>That's why I compiled this list of inspiring quotes, which can help propel you to success in 2014. I hope you enjoy them.<p>Master Your …

Photographer Captures Astonishing Images of Southern Right Whales

Justin Hofman's stunning photographs of southern right whales showcase their beauty and gentleness—and their enormity.

Squats Are Safe, But You're Probably Doing Them Wrong

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed …

Brain cancer vaccine trial begins

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1027000/1027511_h264_1500k.mp4?__gda__=1524704656_76d7b1ea3647874fdb7b9d9104f9560a<p><b>A trial has begun of a vaccine to treat an aggressive form of brain cancer.</b><p>The first patient in Europe has received the treatment at King's College …

A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

This fog only rolls over the Grand Canyon once a decade and last Friday it was filled to the brim

This fog only rolls over the Grand Canyon once a decade and last Friday it was filled to the brim.

How To Maximize Your Willpower (And Be In Control Of Every Decision)

We may <i>know</i> powerfully and innately what's most important to us, but when it comes to <i>acting</i> on our deepest values, many of us tend to get in our own way.<p>Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower …

How Dangerous Are Tough Mudders?

With names like Electroshock Therapy, Everest, Fire Walker and Trench Warfare, it's not exactly a secret that Tough Mudder obstacles are designed to rough you up. How could a race billed as "probably the toughest event on the planet" <i>not</i> be challenging?<p>But after a 28-year-old participant died during …

Half-Marathon Training: 10 Weeks to a Half-Marathon

If you're a newbie, don't hesitate to mix walk breaks into your runs (for example, run two to three minutes, then walk 30 to 60 seconds). "What's important is that you're moving forward—it doesn't matter if it's walking or running," says Maxwell.<p>To all runners: Listen to your body. Add an extra …

Exercise Tips: Keep Breathing

The Activity - Yoga<br>The Expert Elena Brower, owner of Virayoga in New York City<br>How? Use the Hindu breathing method called ujjayi. First, inhale once with your mouth open and then exhale the same way, making a "ha" sound. Then close your mouth and continue making the same sound while inhaling and …

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Dyson Hard Vacuum + Mop

The Dyson Hard not only has a naughty name, it also combines the Digital Slim cordless vacuum cleaner with a mop head, making it easier to clean hard …

Water Bottle Humidifier

Fast Company says it’s made for dorm rooms but we think that understates the usefulness of repurposing any water bottle with the USB-powered Amazing …

Bose SoundTouch Series

Bose steps onto Sonos’ turf with SoundTouch, a series of speakers that wirelessly stream music from the Internet, AirPlay or your personal library …

AirPlay

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Weight-Loss Apps: What Happens When They Don't Work

Of the 30 apps evaluated, the majority used just three of the 20 proven weight-loss behavior strategies—MyNetDiary (both the free and paid version) was the only app to use more than half of those techniques. What’s the big deal with using so few weight-loss tactics? The more techniques an app …