Tim Lantz

15 Flips | 2 Magazines | 2 Likes | 2 Following | 3 Followers | @timlantz7 | Keep up with Tim Lantz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Lantz”

The 30-Day Strength-Building Challenge for Beginners

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from <i>Entourage</i>. The …

The Surprising Benefits of Exercising on an Empty Stomach

It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations …

Exercise

Your First Total Body Strength Workout

Brand new to working out, and don’t know where to start? No problem; Maggie Lane’s Daily Basics has you covered. This low-intensity workout will …

Essential Guide to Walking and Steps

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about …

Essential Guide to Carbohydrates

Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put …

Train Your Brain to Crave Healthy Foods? (Yes, It's Possible!)

If you feel like you’re stuck obsessing over chocolate—or doughnuts, or, in my case, nachos from Moe’s—there’s some good news. Researchers now …

So You Want to Stop... Craving Junk Food

I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it …

3 Walking Workouts To Help You Burn Fat Anywhere

Walking? Really? Don’t you have to do some sort of high-intensity workout that leaves you feeling beat up for days to lose fat? Well actually, no.<p>I …

3 Tips to Get More Out of Walking

If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the …

The 30-Minute Bodyweight Workout: Playground Edition

<i>Illustrations by Shannon Orcutt</i><p>Think the town playground is just for kids? Think again! <b>Turn a day at the park into a challenging (and</b> <b>free!) workout</b> …

How To Buy A Lot Of Video Games With Very Little Money

Any good hobby requires investment, through time or money. Gaming requires both.<p>Games don’t have to be an expensive hobby if you don’t want them to …

Why Jon Hamm is in a League of His Own

Jon Hamm

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