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Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.<p>The Iso-Dynamic Lateral Raise<p>If you want to build great delts, cap off your …

Health

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.<p>The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your …

Muscle

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.<p>The sweeping deadlift is one of my …

Health

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.<p>Slide back towards the end of the bench so that the base …

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Exercise

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Bands

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.<p>Lunges are one of the best …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

Workouts

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Tip: Frontload Your Lunge for Better Quads

These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.<p>Most people do lunges while holding …

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.<p>Most lifters classify upper-body pulling exercises …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.<p>The traditional squeeze press is …

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.<p>Pull to the Nose?<p>The …

Workouts

21 Surprising Benefits of Apple Cider Vinegar

When you think of vinegar, the first thing that probably comes to mind is the clear, pungent liquid that is often used for cleaning, disinfecting and …

Alternative Medicine

How To Build A Bulletproof Backside

The Ultimate Posterior Chain Plan<p>Posterior Chain: Top to Bottom<p>Before lifters learned the term "posterior chain" they used to just say they were …

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.<p>Yes, this looks strange, but try it just once and …

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

Entertainment

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.<p>There are exercises that ride a blurry line between a core exercise …

Health

Tip: Build Bigger Biceps With Isometrics

Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.<p>An intense isometric contraction is terrific for muscle …

Workouts