Timothy Ho

14 Flips | 1 Magazine | @timho890000 | Keep up with Timothy Ho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Ho”

7 Secrets Yoga Teachers Want You to Know

Between holiday travel and crunch time at work, it’s more important than ever to hit the mat this time of year. Whether you’re a seasoned yogi or a newbie just buying her first piece of Kate Spade yoga gear, everyone can benefit from a little expert advice. So we reached out to top instructors to …

Rules of Investing – Stock Marketing Investing Tips For Beginners

Think of investing as a sport or game. You have competitors and competing interests. There are different strategies to “winning.” You have laws, …

Investing

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Books Bill Gates thinks you should read

oninnovation/flickr<p>While Bill Gates has a schedule that's planned down to the minute, the entrepreneur-turned-billionaire-humanitarian still gobbles up about a book a week.<p>Aside from a handful of novels, they're mostly nonfiction books covering his and his foundation's broad range of interests. A …

The Hamstring Smash | Men's Health

But you won’t loosen up your backside with a few seconds of stagnant stretching before your workout. You need to really dig into the restricted area in order to lengthen the muscles and break up scar tissue, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>His recommendation: two to five minutes of …

Meditation For Beginners: Eliminate Worry, Stress & Anxiety In 2 Minutes Or Less (Simple Self Improvement Series) | Trading Mates | Sharing Financial Freedom

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...<p><b>**AWESOME BONUS:</b> Your book includes an Exclusive Yoga For …

The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

10 Steps to Becoming a Stock Market Millionaire

Investing in the stock market is a way to make more than just a little extra cash. In fact, with the right approach and the right skills, investing even a little in the stock market can put you on the road to earning millions. Becoming a stock market millionaire isn't an easy task and it isn't a …

Audio El Chapo prison

Mexico National Security Commission/Amanda Macias/Business Insider Security footage of Sinaloa cartel kingpin Joaquín Guzmán.<p>The silent, grainy video of the world's most notorious drug lord calmly walking toward his private shower reveals just how easy Joaquin"El Chapo" Guzmán's escape from a …

Mexico

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

The two words that stop most people from getting what they want in life

These two words can trigger feelings of fear, failure, insecurity and ultimately stop you from having what you want.<p>Words have the power to inspire …

I spent nearly 15 years in banking, and here is the best piece of advice I can give you about money

Consumers often accept complicated products without fully understanding them. And people are afraid to look ignorant. Fast-talking salesman provide a well-rehearsed pitch, and people sign on the dotted line without fully understanding the consequences.<p>If you don't understand the product, you should …

45 free online classes you can take (and finish) by the end of this year

No matter where you're at in your career, learning something new can only help you. Looking for a new job? A unique skill could easily set you apart …

Learning