Tim Hegwood

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Second attack on U.S. firebase in Iraq

<b>Washington (CNN) —</b> For the second time in three days, the first U.S. military firebase in Iraq has come under attack from ISIS. The base, known as Firebase Bell, came under small arms fire from a group of about 10 ISIS fighters who also attacked a nearby U.S./Iraqi installation at Makhmur in …

Is fermented food a recipe for good gut health?

<b>Fermentation as a way of preserving food dates back thousands of years, but it is now being held up as a potentially important source of friendly, health-giving bacteria. So should we all be eating sauerkraut and kimchi?</b><p>Allowing bacteria to form in a sealed jar of vegetables over a few months might …

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Upgrade Your Abs Routine with One Move

Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or even walk. At the same time, they …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Summer Body-Fat Sizzler

Make your metabolism soar like the temperatures outside with this three-move weekend challenge<p>If you want to fire up your fat burners in a short amount of time, then a jog around the block isn't going to cut it. You need to increase your heart rate and test your muscles with exercises performed at …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

With Android TV, Google Takes Another Shot at the Set-Top Box

Following reports and rumors, Google announced its new push into the set-top-box space: Android TV.<p>Google's no stranger to the space. Google TV, …