Tim Bauer

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Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Exercise

Zappos CEO Tony Hsieh shares 4 business books he thinks everyone should read

Zappos CEO Tony Hsieh wants his employees to continuously explore new ideas. That's why there's a library of some of his favorite books at Zappos' Las Vegas headquarters.<p>Over the years he's recommended well over 20 business books— including his own, the 2010 bestseller "Delivering Happiness" — and …

Penguin Random House

American bikers prepare for Dakar Rally, the world's most dangerous motor sports event

On Jan. 2, a "Mad Max" phalanx of 354 cars, trucks, motorcycles and quads will blast out of downtown Buenos Aires and begin the treacherous 8,000-kilometer (4,971 miles) Dakar Rally across the mountains and deserts of Argentina and Bolivia.<p>The annual off-road race, considered the world's most …

10 athletes with insane diets

Arguably one of the biggest draws of becoming a professional athlete is the seemingly limitless amount of food one can consume after finishing a day's worth of strenuous workouts. When your job relies on your physical strength, every calorie counts.<p>While it's undeniable that professional athletes …

Nutrition

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One murder every hour: how El Salvador became the homicide capital of the world

A 2012 truce between the government and gangs has fallen apart, and a police offensive is under way to combat a murder rate 90 times greater than the UK’s<p>On the deadliest day of the century in the world’s most homicidal country, a gang leader and convicted murderer sits quietly in a vegetable farm …

Latin America

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

3 Things Home Improvement Stores Don't Want You To Know

Posted by Staff Reporter (media@realtytoday.com) on Aug 18, 2015 07:40 AM EDT<p>more big<p>Home improvement stores have secrets that they don't want you to …

Personal Finance

The NBA's all-time starting five: Philadelphia 76ers

You’re in your second semester of AP Basketball History, you love really good teams, and you love lists. With precious little drama left in the NBA’s …

Basketball

What Are Beachbody Performance Supplements?

Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the …

Adrian Peterson reveals 'Armor of God' tattoo

MANKATO, Minn. -- As he rejoined the Minnesota Vikings at training camp, Adrian Peterson had some new artwork over his heart.<p>The running back tweeted …

Adrian Peterson
Comedy

2016 Honda Accord Gets Sharp New Look, Loads More Tech

A new Accord isn’t normally reason for excitement but the latest 2016 model is certainly worth a close look at, even for those buyers considering a …

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand. …

Gain Muscle Mass Fast - 3 Tips For Extreme Muscle Growth

Gaining muscle should not be rocket science, but that's what so called experts would have you to believe. The truth is, gaining muscle is simple once …

Baltimore just had its bloodiest month in 15 years

The most recent killings claimed the lives of Jennifer Jeffrey and her 7-year-old son, Kester Anthony Browne. They were identified by Jeffrey's sister, Danielle Wilder.<p>Jeffrey and her son were found dead early Thursday, each from gunshot wounds to the head.<p>As family members cried and held each …

Justice

Almond milk sales are soaring, but is it good for you?

American consumers are drinking almond milk in record numbers. Sales of the non-dairy product are now more than $700 million a year— up 40 percent in …

Almond Milk
Baseball

20 Metabolism Boosting Foods That Burn Fat

5 Best Barbecue Restaurants

The great debate over who has the best barbecue is a hot topic for aficionados. While some prefer Texas brisket, others swear by sweet and tangy Southern-style ribs. Our vote? We love it all! However, we do have our favorite places when it comes to pigging out on plentiful helpings of juicy, tender …

BBQ

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

San Diego
Baseball

The Best Biceps Exercises With a Curl Bar - Secret Tips to Gain Muscle Mass

Adding a couple extra inches to your biceps is a quick way to stretch out your sleeves to keep them from hanging limply off your body. Strong arms …

11 Best High-Fiber Foods for Weight Loss

Believe it or not, it is possible to lose weight rapidly by eating delicious, filling foods that will keep you satisfied all day long. How? By …

How To Get Six Pack Abs - And 5 Mistakes To Avoid

How to get a six pack? The approach is two-pronged. Follow a structured exercise program. And lose weight. Only in this way can anyone achieve six …

Best Superset Exercises To Gain Muscle Weight Fast

I'm a huge believer in supersets. Whether it's for complementary muscles or the same muscle group, supersets allow you to get more done in less time. …