TIME Health 6 Ways to Practice Lagom, the Swedish Secret to a Balanced, Happy Life TIME - By Niki Brantmark / Health.comFourteen years ago, Niki Brantmark was invited to spend her summer vacation with a friend on Sweden’s West Coast. “It was the perfect setting for the beginnings of a love affair—not only with my Swedish...
TIME Health Video: Just One Hour of Exercise a Week May Help Prevent Depression TIME - By Amanda MacMillanRegular exercise may prevent many cases of future depression, according to a new Australian study, and researchers say that as little as one hour a week can make a real difference. The paper, published...
TIME Health What Natural Disaster Survivors Can Teach All of Us About Resilience and Optimism Health.com - Amanda MacMillan For some victims, the trauma leads to unprecedented psychological strength. Over the last month or so, it’s seemed like there’s been one natural …
TIME Health This Is the Best Way to Recover From Failure TIME - By Julia ZorthianEmbracing the sting of failure may not sound enjoyable — but new research shows it’s the best way to learn from mistakes. A study in the Journal of Behavioral Decision Making found that people who ruminated...
TIME Health The One Word You Need to Stop Overusing TIME - By Amanda MacMillan / Real SimpleWhen we’re put in the awkward position of having to turn someone down—for a job, an invitation, or a relationship, for example—we at least want to let them down easily. Now, research suggests one way can...
TIME Health Why Teenage Brains Are So Hard to Understand TIME - By Alexandra SifferlinThe following story is excerpted from TIME’s special edition, The Science of Childhood, which is available in stores, at the TIME Shop and at Amazon. When Frances Jensen’s eldest son, Andrew, reached school,...
TIME Health These Celebrities Learned Just How Empowering It Can Be to Open Up About a Health Struggle Health.com It's not an easy thing to share a health secret, especially if it's with the whole world. These six stars chose to speak out about their health …
TIME Health One Simple Lifestyle Change That Could Keep Your Brain Youngverified_publisher Real Simple - Liz Steelman And it’s free, too. If you’re like the majority of Americans, developing dementia or Alzheimer’s as you age is a terrifying thought. But according to …
TIME Health 4 Things Psychologists Do Every Day to Feel Happier Health.com - Anthea Levi Whether they’re going for a swim or jotting down what they're thankful for, these mental health experts know how to make time for daily self …
TIME Health The Real Reason Why You Love Walking Your Dog TIME - By Amanda MacMillan / Health.comOwning a dog and going on regular dog walks both have proven health benefits. But a small new study suggests that no matter how many times you hear that pounding the pavement with your pup is good exercise,...
TIME Health Do You Really Need to Eat Five Fruits and Vegetables a Day? TIME - By Amanda MacMillanOver the years, scientists and nutrition experts have recommended eating five, seven, or even 10 servings of fruits and vegetables a day for optimal health. If anything, the mantra when it came to fresh...
