TIME Health

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Woman Who Lost 350 Lbs. Says Skin Removal Surgery Isn't an Instant Fix: 'You're in So Much Pain'

Since losing the weight, she was dealing with body dysmorphia because of her excess skin.<p>Jacqueline Adan knows she made the right decision to have …

Inflammation

This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous

Here's what she learned after improving her relationship with food.<p>Far too often, we associate weight gain with indulgences or other slip-ups in our …

Fitness

Moon Milk Is the Trendy New Drink That Could Help You Fall Asleep Faster

Sip insomnia away.<p>Back when you were a kid, did your mom ever make you warm milk to help you fall asleep? Turns out she was really onto something.<p>A …

Sleep

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.<p>I'm not usually a fan of prescribed "diets"—I live by more of the …

Fitness

6 Tips to Jump-Start Your Weight Loss

The road to successful weight loss is long and bumpy. In order to maintain that loss over the long run, there are no shortcuts. There are, however, …

Fitness

12 People Have Died After Trying This Popular Weight-Loss Procedure. Here's What You Should Know

A fluid-filled balloon inserted in your stomach can help you feel full and stop you from eating too much. But the FDA is warning that complications …

Weight Loss

A New Study Says 'Dog Flu' Could Be the Next Swine Flu. How Worried Should You Really Be?

A new study says that new strains of dog flu could eventually make it contagious to humans. But should you really be worried about dog flu right …

Pets

Tracy Anderson Says a Tick Bite Gave Her a Red-Meat Allergy

We spoke with the celebrity personal trainer—and her doctor—about her experience with alpha-gal syndrome.<p>Celebrity personal trainer Tracy Anderson is …

Disease

This Woman Has Lost 40 Pounds in 8 Months Since Starting the Keto Diet

Four photos, four incredible changes in body size.<p>When it comes to relationship milestones, most of us celebrate an engagement or wedding …

Weight Loss

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.<p>Janielle Wright is known on social media for posting style and beauty looks. …

Weight Loss

After Scare, Body-Positive Photographer Wants Moms to Prioritize Health Over Size

Natalie McCain blamed her health issues on busy motherhood, but after being diagnosed with type 2 diabetes, she wants other moms to learn the warning …

Diabetes

How Losing Her Mom to Breast Cancer Pushed This Woman Through Her 106-Lb. Weight Loss

“I was so unhappy, and I would think all the time that I was probably going to hit 300 lbs. within a couple years.”<p><b>Watch the full episode of</b> <b>People</b> …

Breast Cancer

Perfect Abs Are Not the Key to Happiness—and This Woman’s Transformation Photos Are Proof

Abs-olutely inspiring.<p>Like so many women, fitness influencer Siobhan O’Hagan, 29, has seen her weight go up and down as she cycled between dieting …

Happiness

This Woman Says Cutting Out Alcohol Is the Secret to Her Extreme Weight Loss

Her life is happier—and her body healthier—without happy hour.<p>Earlier this month, fitness influencer Jelly Devote took to Instagram to share a new …

Alcohol

The One Thing That Led to My 50 Pound Weight Loss After Giving Birth to Twins

I tried almost everything to lose the baby weight after giving birth to my twins, but it was ultimately the practice that my body already knew and …

Fitness

Why This Woman Says She's 'So Thankful' for Her 20-Pound Weight Gain

"I’m learning to embrace my body as it finds its new and healthy normal."<p>At the end of the day, the number on the scale is just that—a number. …

Fitness

This Mom’s Bikini Photo Proves You Can Quit Dieting and Still Look Amazing

Posing in a two-piece, she radiates body confidence.<p>Last month, Adrienne Osuna announced to her Instagram followers that after years of dieting and …

Swimwear

Roseanne Barr Blamed Her Racist Tweet on Ambien. Here's What an Expert Thinks

Can a sleeping pill really be responsible?<p>ABC canceled Roseanne Barr’s eponymous television reboot yesterday after the actress posted a racist tweet …

Sleep

How This Woman Lost 121 Lbs. After Her Daughter's Classmate Called Her 'Fat'

“Everyone knew me to be that girl that was big, but always took care of herself.”<p><b>Watch the full episode of People Features: How We Lost 100 Pounds!</b> …

Fitness

This Woman Posted 'Backwards' Transformation Photos in the Same Outfit to Celebrate Her Weight Gain

You must see this inspiring before and after post.<p>In so many #TransformationTuesday posts, people who have lost weight model their old clothes to …

Fitness

6 Women on What Their First Mammogram Really Felt Like

Reading their experiences can help you feel a little more prepared before your first time.<p>If you’ve never had a mammogram, the breast cancer …

Cancer

8 Things That Can Make You Gain Water Weight

Plus, how to beat the bloat.<p>You’ve probably heard that when you lose weight fast, it’s usually water weight. Or maybe you point fingers at water …

Wellness

Why This Woman Is Celebrating Her 18-Pound Weight Gain While Recovering From an Eating Disorder

She gained weight—and also a healthier, happier life, as she shares below.<p>Not long ago, 22-year-old Lucia López weighed in at 112 pounds. López, who …

Fitness

This Woman Gave Up Her Restrictive Diet and Intense Exercise Regimen–and Feels Happier and Stronger Than Ever

Unhappy and angry, this influencer tried eating more and working out less—and she's never felt better.<p>Personal trainer Courtney Black used to pretty …

Fitness

Sleeping In on the Weekend Might Actually Be Good For You

New research suggests sleeping in is actually a good idea–but experts say a consistent sleep schedule is still your healthiest option.<p>In today’s day …

Sleep

The Simple Strategy That Helped This Instagram Star Shed 83 Pounds

Tameika Gentles overhauled her eating and exercise habits and shed 83 pounds.<p>I never worried much about my weight until it almost made me flunk out …

Fitness

This Woman Celebrated Her 135-Pound Weight Loss by Posing in the Same Dress Two Years Later

Making these four food changes helped transform her body.<p>"Same dress, 135 pound difference." That's how 24-year-old Laura Morgan began the caption of …

Fitness

The Real Reason Why You’re Always Catching a Cold After a Vacation

Do you find that you're always getting sick after you travel? A doctor explains why this happens.<p>There are a slew of possible reasons you might feel …

Immune System

3 Things You Can Catch from a Pool

Think a chlorinated pool is a safe, sterile place? Think again.<p>Think a chlorinated pool is a safe, sterile place? Think again. There are a few …

Swimwear

How Long Is Too Long to Have a Cough?

Ask yourself these five questions to help determine when a lingering cough may actually be something to worry about.<p>A little coughing can be a good …

Medicine