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Diets
What Is the GOLO Diet—and Can It Help You Lose Weight?
Health.com - Cynthia Sass, MPH, RD
It's one of the most searched-for diets—here's what a nutritionist has to say about it. There are dozens of weight loss diets to choose from, with new …
Pineapple
Jenna Jameson Shares Her Revamped Diet Plan—and the Non-Keto Food She Can’t Stop Eating
Health.com - Julie Mazziotta
“I’m a steak lover" Jenna Jameson is still enjoying her keto lifestyle, but she’s admittedly indulging in one sweet treat that isn’t part of the …
Body Image
Woman Asks for Advice About How to Help Her 120-Pound, 4-Year-Old Sister
Health.com - Christina Oehler
She shared the little girl's story with Reddit to seek solutions. On Sunday, a 22-year-old woman took to Reddit’s r/loseit to ask for help for her …
Reddit
This Woman Says Her Husband Stopped Getting Physical With Her When She Lost Weight and He Didn't
Health.com - Maggie O’Neill
She’s reached out for help on how to handle the situation. Body image problems can definitely take a toll on relationships. But usually, feeling better …
Diets
The GAPS Diet Can Supposedly Cure Illnesses Like Anxiety and Depression—but Does It Work?
Health.com - Cynthia Sass, RD, MPH
You’ve heard the phrase "gut instinct." In fact, you've probably experienced it yourself. It’s true that there's a direct link between the gut and …
Clean Eating
This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous
Health.com - Christina Oehler
Forget clean eating and slaving away at the gym: The latest liposuction procedure promises to give you flawless six-pack abs without hard work or …
Is It Just Me or Is Holding in a Sneeze Going to Make My Head Explode?
Health.com - The Nervous Googler
Is saving face in that big meeting really worth an eye? The Nervous Googler writes Is It Just Me? for Health.com. She stays up at night searching …
The U.S. Is Seeing the Longest Flu Season in a Decade—Here's What You Need to Know
Health.com - Maggie O'Neill
Even though it's spring, you shouldn't stop worrying about the flu, according to a new CDC report. The report states that the current flu season has …
Calories
12 Ways to Beat Summer Weight Gain
Health.com - Linda Melone
Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for. We typically blame the winter holidays and rich …
Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?
Health.com - Christina Oehler
Queen Bey’s iconic 2018 Coachella performance was unforgettable, and her recent documentary gives us an even more in-depth look into the work that …
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses
Health.com - Julie Mazziotta
After six years in a happy relationship, Mary Jane O’Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn’t been …
17 Easy Ways to Burn Calories This Summer
Health.com
These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. You don't have to train like an athlete to …
No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes
Health.com - Julie Mazziotta
"It started to click that if I didn’t change my life that it would just get worse and worse." Randi Vasquez was “always pretty chubby” growing up, but …
Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’
Health.com - Julie Mazziotta
“Eventually I wanna be able to do SoulCycle, the stairs and rehearsal in a day.” Beyoncé announced ahead of her 2018 Coachella performance that she …
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It
Health.com - Cynthia Sass, RD, MPH
The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the …
Ketogenic Diet
Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It's Not for Everyone
Health.com - Maria Pasquini
Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many …
Flu
A 2-Year-Old Is in a Coma With a 50/50 Chance of Survival Because of a Severe Case of the Flu
Health.com - Samantha Lauriello
At first she just had a runny nose, no cause for alarm. Though flu season is coming to a close, it isn't over just yet. The story of a 2-year-old …
What Exactly Is Metabolism—and Can You Speed Yours Up?
Health.com - Sam Silverman and Maggie O'Neill
Confused about how your metabolism works? We've got answers for you. The word “metabolism” is often paired with terms like “diet,” “exercise,” and …
5 Long-Term Health Risks of Going Keto
Health.com - Amanda MacMillan
There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype …
8 Foods to Eat When You Have a Sore Throat
Health.com - Cynthia Sass, MPH, RD
They can ease the pain—and boost your immune system, too. You may not feel like eating much of anything when your throat is on fire—but certain foods …
5 Simple Ways to Lose Belly Fat
Health.com - Rozalynn S. Frazier
These science-backed steps can help you slim your stomach for good. Excess weight in your midsection can be annoying—not only because it’s so darn …
How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist
Health.com - Julie Upton, RD
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your …
Meet the Woman Who Went From a Size 24 to a 12 in Less Than a Year
Health.com - Maggie O'Neill
She's using social media to share the reality of binge eating disorder. Most people probably think the body positivity movement is inclusive. But …
'Bikini Body Mommy' Founder Posts an Honest 'PSA' About Her Weight Loss Journey
Health.com - Rebecca Macatee
The woman behind a popular on-demand workout series explains why dropping the pregnancy pounds isn't her main goal for 2019. Losing the baby weight …
This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs
Health.com - Faith Brar
And she did it without setting foot in the gym. At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was …
Vicki Gunvalson Celebrates Daughter and Son-in-Law's Combined 85-Lb. Weight Loss on Keto Diet
Health.com - Rachel DeSantis
"Together they have lost over 85 lbs since last summer.” Vicki Gunvalson is continuing to sing the praises of the controversial keto diet after her …
The Hidden Danger of Yo-Yo Dieting You Need to Know About
Health.com - Jessica Migala
Gaining, losing, and regaining as little as 10 pounds is risky to this part of your body. It’s a scenario so many women can relate to: You succeed at …
This 9-Year-Old Girl's Strep Throat Showed Up as Tiny 'Doughnut Lesions'
Health.com - Jessica Migala
Turns out, the spots are a telltale symptom of the common infection. When kids get sick, parents can often jump to the worst conclusions—especially if …
What Does It Mean to Have a Chronic Sinus Infection?
Health.com - Amanda Gardner
Chronic sinusitis lasts way longer than an acute infection—and it's not the same as recurring infections either. Sinus infections come in many …
This Man’s Stuffy Nose Turned Out to Be a Tooth Growing In His Sinuses
Health.com - Amanda MacMillan
A new article in BMJ Case Reports highlights a rare case of "intranasal retained tooth"—a tooth growing inside a man's naval cavity. When you’re sick, …