What Can Make You Happier, Increase Your Attention Span and Even Make You More Courageous?
I listed it as one of the 10 things should you do every day to improve your life. It can boost happiness. Via Shawn Achor’s The Happiness Advantage: Take just five minutes each day to watch your breath go in and out. While you do so, try to remain patient. If you find your mind drifting, just slowly …
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15 successful people who wake up before 6 a.m.
Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Apple CEO Tim Cook wakes up between 4 and 5 a.m. and starts his day by answering emails. There are two types of people in the world: those who welcome the morning …
- Kenneth Gentryflipped into Mental Health
Ruminating Is Hurting Your Health And Career—How To Quiet Your Mind
You’ve probably heard of Pavlov’s classical conditioning experiment. Dr. Pavlov conditioned dogs to salivate each time they heard a bell ring by giving them food following each ring. Eventually, the dogs would salivate even if the doctor didn’t offer a treat. In human beings, classical conditioning …
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Got tinnitus? A device that tickles the tongue helps this musician find relief
Imagine if every moment is filled with a high-pitched buzz or ring that you can't turn off. More than 25 million adults in the U.S., have a condition called tinnitus, according to the American Tinnitus Association. It can be stressful, even panic-inducing and difficult to manage. Dozens of factors …
- Indiamaximum.comflipped into Politics News
Modi Govt stands for transparent governance, no tolerance for terror: Tejasvi Surya
BJP candidate for Bengaluru South, Tejasvi Surya, has been making a strong pitch among apartment residents for a third term for Prime Minister …
- Athanasiadis Ioannisflipped into Counselling
What Creative Arts Therapies Teach Us About DBT Skills Training
Bridging DBT with the arts for deeper understanding. In the ever-evolving realm of mental health, therapists are always exploring new and innovative …