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Micha Luyensadded this to Mental Health
What Can Make You Happier, Increase Your Attention Span and Even Make You More Courageous?

What Can Make You Happier, Increase Your Attention Span and Even Make You More Courageous?

TIME - Eric Barker

IDEAS Barker is the author of Barking Up The Wrong Tree Meditation. I listed it as one of the 10 things should you do every day to improve your life. It can boost happiness. Via Shawn Achor’s The Happiness Advantage: Take just five minutes each day to watch your breath go in and out. While you do so, …

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