This No-Gym Workout Gets the Job Done in 10 Minutes
Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth. While there’s certainly nothing wrong with leaving your house to get your sweat on, it’s also completely possible to get …
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Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building
Dr. Peter Attia is well-known and loved in the fitness community, offering science-backed advice on sleep, nutrition, and training. In a recent …
Your Bedroom Deserves An Update, So Here Are 24 Things To Help
Cancelling plans with your friends so you can spend all your time in your new room. Perfection. 1. An 1800-thread-count microfiber sheet set that'll make your bed way more luxurious than ever before. The deep pockets on the fitted sheet will fit pillow-top mattresses and memory foam toppers. If …
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California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
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Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …