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This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

TIME - Chloe Kernaghan

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour session will be the perfect treat; other days you’ll only have 10 minutes to run through a few poses, and that’s perfectly fine. The routine above is …

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