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The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

TIME - Mark Divine

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary; it can shift between being piloted and being left on autopilot. I first learned to control my breathing while practicing martial arts during my …

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