The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused
Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary; it can shift between being piloted and being left on autopilot. I first learned to control my breathing while practicing martial arts during my …
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What It Means When A Man Has A Slow Pee Stream
During urination, there's a certain degree of force exerted behind our pee stream. We don't need science to tell us that, as we can feel it for …
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Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
Cases of colon cancer have risen in younger people by 2% per year since 2011. GI oncologist Dr. James Cleary shared common signs and symptoms to look …
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5 Signs Your Cortisol Levels Are Too High
Internet searches for cortisol were spiking in the UK last week, with Google reporting that “how to reduce cortisol” was the fourth most popular …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …