The 7-Step Evening Ritual That Will Make You Happy
Everybody talks about morning rituals to get the day started right. (Even I have.) But ending the day right can be even more important. Why? Because your mind ain’t perfect when it comes to happiness. It cheats. Daniel Kahneman, Nobel Prize winner and author of Thinking, Fast and Slow, has shown that …
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How to Whiten Naturally Yellow Teeth, According to Dentists
The best accessory, as they say, is a smile. But when dealing with naturally yellow teeth, flashing a grin—on Instagram or IRL—is a lot easier said …
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My Grandma’s 30-Year-Old “House Rules” Taught Me How to Keep a Clean Home
I was taught self-explanatory “house rules” at a very young age by my grandmother. Grandma Gigi is 91 years old now, and while still quite the …
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5 Signs Your Cortisol Levels Are Too High
Internet searches for cortisol were spiking in the UK last week, with Google reporting that “how to reduce cortisol” was the fourth most popular …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …