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How to Rest Your Overworked Mind

How to Rest Your Overworked Mind

TIME - Shane Parrish

In the go-go-go world of today we need to be sure we’re giving our mind ample opportunity to rest and relax — recognizing when we need a mental break. I usually take a walk. Or go to a yoga class. It turns out how we rest our minds has a big impact. Taking a walk isn’t enough, it depends on where …

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