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How to Make Your Mind Happy: 5 Secrets to Mindfulness

How to Make Your Mind Happy: 5 Secrets to Mindfulness

TIME - Eric Barker

Barker is the author of Barking Up The Wrong Tree Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed about some other thing and the list never stops. And it makes it impossible to be happy. What would be …

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