K
Kumar Shreyanshuadded this to Positivity
7 Surprising Benefits of Exercise

7 Surprising Benefits of Exercise

TIME - Mandy Oaklander

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% …

View on time.com