Avatar - Avrss Nuka
Avrss Nukaadded this to Ulololo
6 Quick High-Protein Breakfast Recipes

6 Quick High-Protein Breakfast Recipes

TIME - Dana Leigh Smith / Eat This, Not That!

By February 12, 2016 Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that may even help you lose weight. In a recent study of overweight young adults, those who ate a breakfast comprised of 350 calories and 35 grams of protein (about what you’d …

View on time.com